How to Break the Smoking Habit and Free Yourself From Cigarettes For Good
If it weren't for the fact that you were hooked on the things, you wouldn't want to smoke ever again.
You feel like crap when you do, it costs a ton of money, and your health is suffering for it.
You want out, and you'll be happy to know that breaking free of your smoking habit is a lot easier than you think! The biggest reason why people think that quitting smoking is hard is that everyone who smokes (and even most who have quit) say that it's really hard.
People always mention that friend that quit for three months, hated every second of it, and then finally gave back in and now smokes twice as much as they used to.
Stories like these simply stand to make smokers even more afraid of quitting.
You don't want to have to agonize for months over smoking, you just want to be done with it once and for all! The other problem with most peoples' attempts to break their smoking habits is reliance on nicotine replacement therapy.
Remember, you're trying to stop your addiction to nicotine, how is giving yourself another form of nicotine really going to help? It's quite a bit less publicized, but take a look at the (quite many) ex-smokers who are addicted to nicotine gum.
Certainly seems like they've simply replaced one bad habit with another, and not gone anywhere! Instead, to really quit smoking, you need to get at the root cause of why you smoke.
When done properly, quitting smoking isn't a long, drawn-own process, in fact, you can be done with it in just a few hours if you do it properly.
You feel like crap when you do, it costs a ton of money, and your health is suffering for it.
You want out, and you'll be happy to know that breaking free of your smoking habit is a lot easier than you think! The biggest reason why people think that quitting smoking is hard is that everyone who smokes (and even most who have quit) say that it's really hard.
People always mention that friend that quit for three months, hated every second of it, and then finally gave back in and now smokes twice as much as they used to.
Stories like these simply stand to make smokers even more afraid of quitting.
You don't want to have to agonize for months over smoking, you just want to be done with it once and for all! The other problem with most peoples' attempts to break their smoking habits is reliance on nicotine replacement therapy.
Remember, you're trying to stop your addiction to nicotine, how is giving yourself another form of nicotine really going to help? It's quite a bit less publicized, but take a look at the (quite many) ex-smokers who are addicted to nicotine gum.
Certainly seems like they've simply replaced one bad habit with another, and not gone anywhere! Instead, to really quit smoking, you need to get at the root cause of why you smoke.
When done properly, quitting smoking isn't a long, drawn-own process, in fact, you can be done with it in just a few hours if you do it properly.