How to Gain Weight For Skinny People - 3 Weight Gain Tips For Skinny People
So you're skinny and want to know how to gain weight and build muscle? Gaining weight for skinny people is not as hard as many folks would have you believe, and doesn't require tons of supplements or pills to achieve significant results really quickly.
All that is required is a good solid plan and the motivation to stick to it.
I can give you the plan, but the motivation has got to come from you...
ok? Don't worry, once you begin to see some early results and watch your confidence sky-rocket along with the admiring looks you'll get from the opposite sex, then finding the motivation to continue is not going to be difficult.
The way to gain weight for skinny people can be broken into 3 parts.
How To Gain Weight For Skinny People - Weight Training The first part is weight training.
In order for skinny people to gain weight you want to be putting on good quality muscle mass and NOT fat - count your blessings as a skinny person and focus on bulking up with muscle.
Your naturally high metabolism will ensure that you don't store much fat, and so a little extra muscle will make you look fantastic and ripped.
Stick to a plan focused on the "hardgainer" (the skinny guy or girl) - 3 all-body workouts a week with a rest day in between.
How To Gain Weight For Skinny People - High Calorie Diet The second part is a good quality diet.
Remember, this is not a lose weight diet...
it's a gain weight diet, so you'll actually be consuming more calories than you usually do.
Insufficient calorie intake is the BIGGEST reason why skinny people struggle to gain weight.
That may sound strange as I'll bet you already eat more than most people - I know I do.
The thing is, your high metabolism requires a higher caloric intake in order to build muscle, plus you'll need to eat more regularly throughout the day, rather than the usual 3 meals a day.
Caloric intake should be around 3,500 a day in order to gain weight for skinny people ( so around 1,000 more than average), and split over 6 smaller meals per day.
This ensures that your body is continually fueled and doesn't need to source energy from your body fat or muscle tissue.
Combined with the weight training program above this caloric intake will help you to gain weight quickly.
Note: You should be consuming 3,500 QUALITY calories...
not junk.
Fresh fruits, vegetables, lean meats, oatmeal etc.
Not 2 extra packs of nachos, and Supersized meals at McDonald's.
How To Gain Weight For Skinny People - Plenty Of Sleep The third part is sleep and adequate rest.
This is a hugely underrated aspect of how to gain weight for skinny people, especially nowadays where everybody is expected to work long hours and do everything else in their life too.
The fact is that when we sleep our bodies produce a natural anabolic growth hormone which helps to repair tissue and build muscle.
By getting inadequate amounts of sleep or poor quality sleep, we actually hamper this process and prevent our bodies producing the correct amount of the hormone, thus stunting our muscle building and weight gain efforts.
Stress has a major effect on weight too.
Have you ever noticed how you lose weight when you are stressed? Typically, stress has a negative effect on appetite, causing us to eat less.
This is even more of a problem for us skinny people as our metabolism ends up working over time and sabotaging our efforts to gain weight.
Try to avoid stress as much as possible, and take regular breaks at work.
Regular exercise and weight training will help to relax your mind, de-stress, and help you sleep better at night.
All that is required is a good solid plan and the motivation to stick to it.
I can give you the plan, but the motivation has got to come from you...
ok? Don't worry, once you begin to see some early results and watch your confidence sky-rocket along with the admiring looks you'll get from the opposite sex, then finding the motivation to continue is not going to be difficult.
The way to gain weight for skinny people can be broken into 3 parts.
How To Gain Weight For Skinny People - Weight Training The first part is weight training.
In order for skinny people to gain weight you want to be putting on good quality muscle mass and NOT fat - count your blessings as a skinny person and focus on bulking up with muscle.
Your naturally high metabolism will ensure that you don't store much fat, and so a little extra muscle will make you look fantastic and ripped.
Stick to a plan focused on the "hardgainer" (the skinny guy or girl) - 3 all-body workouts a week with a rest day in between.
How To Gain Weight For Skinny People - High Calorie Diet The second part is a good quality diet.
Remember, this is not a lose weight diet...
it's a gain weight diet, so you'll actually be consuming more calories than you usually do.
Insufficient calorie intake is the BIGGEST reason why skinny people struggle to gain weight.
That may sound strange as I'll bet you already eat more than most people - I know I do.
The thing is, your high metabolism requires a higher caloric intake in order to build muscle, plus you'll need to eat more regularly throughout the day, rather than the usual 3 meals a day.
Caloric intake should be around 3,500 a day in order to gain weight for skinny people ( so around 1,000 more than average), and split over 6 smaller meals per day.
This ensures that your body is continually fueled and doesn't need to source energy from your body fat or muscle tissue.
Combined with the weight training program above this caloric intake will help you to gain weight quickly.
Note: You should be consuming 3,500 QUALITY calories...
not junk.
Fresh fruits, vegetables, lean meats, oatmeal etc.
Not 2 extra packs of nachos, and Supersized meals at McDonald's.
How To Gain Weight For Skinny People - Plenty Of Sleep The third part is sleep and adequate rest.
This is a hugely underrated aspect of how to gain weight for skinny people, especially nowadays where everybody is expected to work long hours and do everything else in their life too.
The fact is that when we sleep our bodies produce a natural anabolic growth hormone which helps to repair tissue and build muscle.
By getting inadequate amounts of sleep or poor quality sleep, we actually hamper this process and prevent our bodies producing the correct amount of the hormone, thus stunting our muscle building and weight gain efforts.
Stress has a major effect on weight too.
Have you ever noticed how you lose weight when you are stressed? Typically, stress has a negative effect on appetite, causing us to eat less.
This is even more of a problem for us skinny people as our metabolism ends up working over time and sabotaging our efforts to gain weight.
Try to avoid stress as much as possible, and take regular breaks at work.
Regular exercise and weight training will help to relax your mind, de-stress, and help you sleep better at night.