Anxiety disorders are the most common form of mental illnesses in the United States today with over 19 million adults affected by them.
Before discussing on how to treat anxiety problems, let us have a brief overview about the types of anxiety disorders and common symptoms related to them.
There are different types of anxiety disorders of which panic attacks, generalized anxiety disorder and post traumatic stress disorder are most common.
Generalized anxiety disorder which affects 3-4% of all population turns daily life into a state of worry, fear and anxiety with excessive thinking.
Panic attacks are a particularly disabling kind of anxiety disorder characterized by repeated episodes of intense fear that occur frequently and without warning.
Post traumatic stress disorder occurs after any traumatic experience such as survival after any major accidents.
Stress, depression for a long time or a sudden catastrophe can also be the cause of anxiety attacks.
The Symptoms Some of the physical symptoms of anxiety are dizziness, dry mouth, frequent urination, rapid heartbeat or palpitations, abdominal discomfort, tightness or pain in chest and shortness of breath.
The psychological symptoms include inability to concentrate, insomnia, feeling worried or uneasy all the time, feeling tired and being irritable or sudden anger.
Ways on How to Treat Anxiety Problems To help doctors on how to treat anxiety problems, many researches have been undergone over the years.
Early diagnosis is imperative for treatment of anxiety problems.
If left untreated for a long period, the anxiety attacks may turn out to be a permanent mental disability.
A brief discussion on how to treat anxiety problems is given below.
Counseling from Expert A very effective way to treat anxiety problem is counseling, a form of psychotherapy, backed by scientific evidences.
Counseling generally guides to pin down the flaws of the patient.
Medication Medicines are the strongest line of treatment for anxiety problems too.
Disorders like depression, social phobia, generalized anxiety disorder and OCD can be effectively treated with antidepressants.
A drug called Buspirone treats anxiety efficiently.
The physical symptoms like rapid heartbeat and palpitations could be reduced with beta-blockers.
Benzodiazepine tablets, a tranquilizer relieves milder anxiety disorders related to stress.
Due to their habit-forming property, it is not advisable to continue the drug for long periods of time.
Cognitive behavioral therapy (CBT) Anxiety problems require psychoanalysis and its respective therapy which is achieved by Cognitive behavioral therapy where the cause of fear of individual patients is recognized and the policy to trounce them is plotted by trained professionals Meditation Besides psychotherapy and medications, alternative remedies for anxiety treatment could be meditation techniques like Thai Chi and Yoga.
These have shown to reduce stress drastically for regular doers.
Acupuncture have proven effective as well.
Overview Above all, the details on how to treat anxiety problems would be double its efficiency with profound support and understanding by family members and loved ones.
After all, loves makes all the difference!
Before discussing on how to treat anxiety problems, let us have a brief overview about the types of anxiety disorders and common symptoms related to them.
There are different types of anxiety disorders of which panic attacks, generalized anxiety disorder and post traumatic stress disorder are most common.
Generalized anxiety disorder which affects 3-4% of all population turns daily life into a state of worry, fear and anxiety with excessive thinking.
Panic attacks are a particularly disabling kind of anxiety disorder characterized by repeated episodes of intense fear that occur frequently and without warning.
Post traumatic stress disorder occurs after any traumatic experience such as survival after any major accidents.
Stress, depression for a long time or a sudden catastrophe can also be the cause of anxiety attacks.
The Symptoms Some of the physical symptoms of anxiety are dizziness, dry mouth, frequent urination, rapid heartbeat or palpitations, abdominal discomfort, tightness or pain in chest and shortness of breath.
The psychological symptoms include inability to concentrate, insomnia, feeling worried or uneasy all the time, feeling tired and being irritable or sudden anger.
Ways on How to Treat Anxiety Problems To help doctors on how to treat anxiety problems, many researches have been undergone over the years.
Early diagnosis is imperative for treatment of anxiety problems.
If left untreated for a long period, the anxiety attacks may turn out to be a permanent mental disability.
A brief discussion on how to treat anxiety problems is given below.
Counseling from Expert A very effective way to treat anxiety problem is counseling, a form of psychotherapy, backed by scientific evidences.
Counseling generally guides to pin down the flaws of the patient.
Medication Medicines are the strongest line of treatment for anxiety problems too.
Disorders like depression, social phobia, generalized anxiety disorder and OCD can be effectively treated with antidepressants.
A drug called Buspirone treats anxiety efficiently.
The physical symptoms like rapid heartbeat and palpitations could be reduced with beta-blockers.
Benzodiazepine tablets, a tranquilizer relieves milder anxiety disorders related to stress.
Due to their habit-forming property, it is not advisable to continue the drug for long periods of time.
Cognitive behavioral therapy (CBT) Anxiety problems require psychoanalysis and its respective therapy which is achieved by Cognitive behavioral therapy where the cause of fear of individual patients is recognized and the policy to trounce them is plotted by trained professionals Meditation Besides psychotherapy and medications, alternative remedies for anxiety treatment could be meditation techniques like Thai Chi and Yoga.
These have shown to reduce stress drastically for regular doers.
Acupuncture have proven effective as well.
Overview Above all, the details on how to treat anxiety problems would be double its efficiency with profound support and understanding by family members and loved ones.
After all, loves makes all the difference!