Who wants to work themselves to exhaustion with cardio training just to get a lean, sculpted midsection? There are some people who do, but if you are one of those who wants to get abs without cardio overload there is good news.
You don't have to overload yourself with cardio just to have fabulous abs.
What you need is an exercise regimen that helps sculpt the midsection and helps you burn fat.
And happily, long hours of exhausting workouts are not part of the program.
Excess Cardio is Out You may have tried to get a sculpted midsection by sit-ups and cardio workouts.
And you may have found yourself frustrated and exhausted with little or no results to show for it.
Perhaps you've been told that you have to exercise longer or harder...
or perhaps you've been told that you have to spend more time at the gym.
None of that is true.
To get the abs you want, you need workouts that will strengthen your midsection while burning fat at the same time.
And cardio training is certainly not the way to do it.
So what is the right way? High Intensity Interval Training and Muscle Confusion One of the best ways to get a great set of abs is through high intensity interval training.
This training method involves doing exercises at a high intensity followed by lower intensity workouts.
Similarly, muscle confusion can help you avoid muscle plateau.
Muscle confusion is the process of varying the types of exercises, the amount of repetitions between exercises, the rest period between exercises, and other factors.
Doing this prevents the body from reaching a plateau...
the phenomenon prevents you from getting past a certain point in your progress.
But these aren't the only techniques.
There are also...
Calisthenics and Circuit Training Do you remember calisthenics? Some of you may have heard the word but have no idea what it refers to.
Calisthenics is simply exercising without weights.
It can include jumping jacks, push ups, and other such exercises.
The best part is that you can participate in these exercises without having to use a machine at the gym.
Circuit Training is doing one exercise after another sometimes with a rest in between.
It allows you to burn fat, improve your cardiovascular fitness, and helps develop lean muscle at the same time.
All four techniques and exercise regimens...
calisthenics, circuit training, high intensity interval training, and muscle confusion...
can use the power of gravity to do its work.
By using the force of gravity to your advantage, you can take advantage of a free, constant source of resistance without visiting the gym.
You can get abs without the cardio overload.
It just takes being smart about the exercises you do and how you do them.
You should also be sure to eat properly to underscore the exercises' benefits.
By taking on the proper exercise regimen, you can experience quick results and enjoy a fabulous body quicker than you may have ever thought possible.
You don't have to overload yourself with cardio just to have fabulous abs.
What you need is an exercise regimen that helps sculpt the midsection and helps you burn fat.
And happily, long hours of exhausting workouts are not part of the program.
Excess Cardio is Out You may have tried to get a sculpted midsection by sit-ups and cardio workouts.
And you may have found yourself frustrated and exhausted with little or no results to show for it.
Perhaps you've been told that you have to exercise longer or harder...
or perhaps you've been told that you have to spend more time at the gym.
None of that is true.
To get the abs you want, you need workouts that will strengthen your midsection while burning fat at the same time.
And cardio training is certainly not the way to do it.
So what is the right way? High Intensity Interval Training and Muscle Confusion One of the best ways to get a great set of abs is through high intensity interval training.
This training method involves doing exercises at a high intensity followed by lower intensity workouts.
Similarly, muscle confusion can help you avoid muscle plateau.
Muscle confusion is the process of varying the types of exercises, the amount of repetitions between exercises, the rest period between exercises, and other factors.
Doing this prevents the body from reaching a plateau...
the phenomenon prevents you from getting past a certain point in your progress.
But these aren't the only techniques.
There are also...
Calisthenics and Circuit Training Do you remember calisthenics? Some of you may have heard the word but have no idea what it refers to.
Calisthenics is simply exercising without weights.
It can include jumping jacks, push ups, and other such exercises.
The best part is that you can participate in these exercises without having to use a machine at the gym.
Circuit Training is doing one exercise after another sometimes with a rest in between.
It allows you to burn fat, improve your cardiovascular fitness, and helps develop lean muscle at the same time.
All four techniques and exercise regimens...
calisthenics, circuit training, high intensity interval training, and muscle confusion...
can use the power of gravity to do its work.
By using the force of gravity to your advantage, you can take advantage of a free, constant source of resistance without visiting the gym.
You can get abs without the cardio overload.
It just takes being smart about the exercises you do and how you do them.
You should also be sure to eat properly to underscore the exercises' benefits.
By taking on the proper exercise regimen, you can experience quick results and enjoy a fabulous body quicker than you may have ever thought possible.