There is not one person on this earth who has not experienced stress or anxiety at some point in their lives but for some people anxiety attacks or panic attacks are more than a minor inconvenience.
They can be very disruptive in one's life greatly affecting their relationships, career, and all areas of their lives.
There are countless triggers that can cause anxiety or panic attacks and although fear and panic are emotional states of mind there can also be physical symptoms of anxiety attacks.
The physical symptoms of anxiety or panic attacks may include shortness of breath, an accelerated heart rate, sweating, shaking or trembling, dizziness, upset stomach, and many more.
Some people have even gone to the emergency room thinking they were having a heart attack when it turned out to be anxiety.
These symptoms may not be life threatening but they can certainly have a huge impact on the way people live their lives.
So what can you do to try to alleviate anxiety and panic attacks? Obviously if the problem is bad enough you could visit a psychiatrist and even possibly take prescription medication.
There are also many herbal supplements and remedies available today that claim to help reduce anxiety.
In addition to psychotherapy, pills, and herbal supplements many people will also do yoga, meditation, or breathing exercises to help themselves to remain calm.
Exercising on a regular basis can also help.
Exercising releases endorphins into the bloodstream and these hormones naturally give you a feeling of euphoria.
It's always best to consult a competent medical professional when attempting to treat a medical condition.