Choosing whole foods doesn't have to be difficult.
In fact, you don't need an ingredient list for most of the best whole food choices at all.
While many people like to have the ability to reference an ingredient list, the truth is that whole foods are just that: whole.
They are unprocessed, unrefined, and pretty much untouched.
Aside from this fact, many whole foods companies and farmers have moved into the eco-friendly movement and begun growing their foods in pesticide and chemical free environments, making them completely organic and one of the best friends of this movement.
Foods like fruits and vegetables that are in their natural state are considered whole foods.
They come with no ingredient list as they have had nothing added to them.
Fruits like apples, oranges, and bananas are all whole foods.
While most fruits do have sugars in them, they truly have nothing added to them and their natural sugars are actually an important part of eating a healthier diet.
Aside from this, vegetables can also be considered a whole food.
However, when you prepare whole foods, you should be careful when choosing the method of preparation.
For example, boiling carrots actually makes them lose a lot of their nutrients and vitamins.
The same can be said for many other vegetables and steaming is usually the preparation method of choice.
If you are buying food that comes packages in a box or can, it is a good idea to take a few moments to read the nutritional label.
Many processed foods will list sugar, water, or other ingredients first on their list.
The item that's normally listed first on an ingredient list is the one that can be found most in that food.
For example, if you are looking at juice packs that claim to be a certain percent of juice, but water is the first ingredient, chances are there is less juice in them than you think.
Learning the lingo and becoming more ingredient savvy is a great way to learn whether you're getting the right nutrition.
Aside from that, reading a label can almost always help you identify whether you're food has been processed or has unwanted additives.
Some people will even say that these additives and sugars are what make "bad" food so enticing - especially to small children.
In the end, however, you should always consider the produce section of your market before making your way to canned goods or frozen goods with the same food in them.
While fresh fruits and vegetables might seem a little more pricey, they really are worth it simply because they lack extras that could make you sick or even addicted to processed, sugary foods.
In fact, you don't need an ingredient list for most of the best whole food choices at all.
While many people like to have the ability to reference an ingredient list, the truth is that whole foods are just that: whole.
They are unprocessed, unrefined, and pretty much untouched.
Aside from this fact, many whole foods companies and farmers have moved into the eco-friendly movement and begun growing their foods in pesticide and chemical free environments, making them completely organic and one of the best friends of this movement.
Foods like fruits and vegetables that are in their natural state are considered whole foods.
They come with no ingredient list as they have had nothing added to them.
Fruits like apples, oranges, and bananas are all whole foods.
While most fruits do have sugars in them, they truly have nothing added to them and their natural sugars are actually an important part of eating a healthier diet.
Aside from this, vegetables can also be considered a whole food.
However, when you prepare whole foods, you should be careful when choosing the method of preparation.
For example, boiling carrots actually makes them lose a lot of their nutrients and vitamins.
The same can be said for many other vegetables and steaming is usually the preparation method of choice.
If you are buying food that comes packages in a box or can, it is a good idea to take a few moments to read the nutritional label.
Many processed foods will list sugar, water, or other ingredients first on their list.
The item that's normally listed first on an ingredient list is the one that can be found most in that food.
For example, if you are looking at juice packs that claim to be a certain percent of juice, but water is the first ingredient, chances are there is less juice in them than you think.
Learning the lingo and becoming more ingredient savvy is a great way to learn whether you're getting the right nutrition.
Aside from that, reading a label can almost always help you identify whether you're food has been processed or has unwanted additives.
Some people will even say that these additives and sugars are what make "bad" food so enticing - especially to small children.
In the end, however, you should always consider the produce section of your market before making your way to canned goods or frozen goods with the same food in them.
While fresh fruits and vegetables might seem a little more pricey, they really are worth it simply because they lack extras that could make you sick or even addicted to processed, sugary foods.