About anxiety sufferers Anxiety sufferers only know how important it is to maintain a healthy mental balance.
If they do not know it now, they will have to learn it in the future.
Being an anxiety sufferer, you sometimes feel like you are on a roller coaster.
You will feel fine one second, relaxed, and calm, then suddenly, a force comes over you.
You start to feel nervous, fidgety, your heart starts racing and your palms start sweating.
Next thing you know you feel out of breath, fatigued, dizzy, and nauseous.
You check your pulse and see that it is over 120 beats per minute.
This stresses you out even more and next thing you know you feel like your grasping for air.
10, 15, maybe even twenty minutes later, you start to calm down, and feel a little bit better...
Symptoms of anxiety Anxiety symptoms vary greatly.
If you have ever suffered from anxiety or panic disorder, then you know how scary they can actually be.
The symptoms range from dizziness, lightheaded, tightness in the chest, rapid heartbeat, and even heart skipping a beat (Anxiety induced PVC's).
Anxiety symptoms manifest themselves in so many different way even the sufferers have a hard time recognizing what is real, and what is anxiety.
Natural Remedies for Anxiety The first thing to do when trying to overcome anxiety is to try breathing techniques.
A exercise program, compiled with breathing techniques, can greatly reduce your anxiety symptoms.
The best type of anti anxiety exercises are yoga, and cardio.
Walking, jogging, cycling, all help in reducing anxiety.
Other remedies include natural herbs and supplements.
Many people swear by certain elements such as lavender, hibiscus, and passion flower.
There are many things you can take to reduce your anxiety.
Sometimes Vitamin B will help you stay less stressed.
Fish oil is always helpful as well, along with Vitamin D.
Most Americans are Vitamin D deficient.
Natural Supplements and other information There are many natural supplements available to take, with ingredients such as lavender and passion flower.
If they do not know it now, they will have to learn it in the future.
Being an anxiety sufferer, you sometimes feel like you are on a roller coaster.
You will feel fine one second, relaxed, and calm, then suddenly, a force comes over you.
You start to feel nervous, fidgety, your heart starts racing and your palms start sweating.
Next thing you know you feel out of breath, fatigued, dizzy, and nauseous.
You check your pulse and see that it is over 120 beats per minute.
This stresses you out even more and next thing you know you feel like your grasping for air.
10, 15, maybe even twenty minutes later, you start to calm down, and feel a little bit better...
Symptoms of anxiety Anxiety symptoms vary greatly.
If you have ever suffered from anxiety or panic disorder, then you know how scary they can actually be.
The symptoms range from dizziness, lightheaded, tightness in the chest, rapid heartbeat, and even heart skipping a beat (Anxiety induced PVC's).
Anxiety symptoms manifest themselves in so many different way even the sufferers have a hard time recognizing what is real, and what is anxiety.
Natural Remedies for Anxiety The first thing to do when trying to overcome anxiety is to try breathing techniques.
A exercise program, compiled with breathing techniques, can greatly reduce your anxiety symptoms.
The best type of anti anxiety exercises are yoga, and cardio.
Walking, jogging, cycling, all help in reducing anxiety.
Other remedies include natural herbs and supplements.
Many people swear by certain elements such as lavender, hibiscus, and passion flower.
There are many things you can take to reduce your anxiety.
Sometimes Vitamin B will help you stay less stressed.
Fish oil is always helpful as well, along with Vitamin D.
Most Americans are Vitamin D deficient.
Natural Supplements and other information There are many natural supplements available to take, with ingredients such as lavender and passion flower.