Most people want to achieve flat abs painlessly.
And a lot of the TV fitness gurus offer you just that.
With their equipment and training plan you will get a slim waist painlessly.
But do not expect this to work.
What you need is a set of serious exercises to get 6 pack abs.
One of the many exercises you can do are side crunches.
This exercise will slim down your waist, and make you feel loose and relaxed at the same time.
To do them, lay on your right hip, and bend your knees until they are perpendicular with the rest of your body.
Then place your left hand behind your head and your right hand on your side.
Then use a crunching motion, lift your torso off the ground and over your hip, and then lower your body until it just touches the floor.
To achieve the full benefit of these crunches ensure your torso is off the floor, focus on getting your oblique muscles working.
If you want to get a bit more out of your exercise routine, do a double crunch.
This combines a crunch with a knee lift.
It works by putting more emphasis on the lower abdomen.
This exercise needs you to lie flat on the floor with your legs up in the air.
From this position bend your knees at 90-degrees, so your calves are parallel to your body.
Breathe in deeply, focusing on the ceiling.
Then lift your upper body to a 45-degree angle, hold this for 2 to 3 seconds, and then slowly return to your starting position.
If need to increase the size of your abs, then the best way is to do six pack exercises using weights.
This is because muscle tissue will only grow when it is under stress, and your ab muscles are just the same as all other muscles.
You can do this by performing weighted sit-ups, weighted twists, and leg raises using weights strapped to your ankles.
You will get quicker results if you hold a book or a water bottle when you do your exercises.
Many people hide their well developed abs under layers of fat.
This is when a diet and some cardio exercise works best.
In order to show off your muscle tone, you must lose fat.
Go for a diet that is high in protein, but low is sugar and carbohydrates.
So exercises don't have to be done in a gym.
Instead of having to suffer traffic jams, this time can be used to tighten your tummy.
All you need to do is tighten and relax your ab muscles repeatedly.
It can't get much simpler than that.
Exercise and fitness don't have to be painful to work.
A little discipline will give you the flat, sexy stomach you've always wanted.
And a lot of the TV fitness gurus offer you just that.
With their equipment and training plan you will get a slim waist painlessly.
But do not expect this to work.
What you need is a set of serious exercises to get 6 pack abs.
One of the many exercises you can do are side crunches.
This exercise will slim down your waist, and make you feel loose and relaxed at the same time.
To do them, lay on your right hip, and bend your knees until they are perpendicular with the rest of your body.
Then place your left hand behind your head and your right hand on your side.
Then use a crunching motion, lift your torso off the ground and over your hip, and then lower your body until it just touches the floor.
To achieve the full benefit of these crunches ensure your torso is off the floor, focus on getting your oblique muscles working.
If you want to get a bit more out of your exercise routine, do a double crunch.
This combines a crunch with a knee lift.
It works by putting more emphasis on the lower abdomen.
This exercise needs you to lie flat on the floor with your legs up in the air.
From this position bend your knees at 90-degrees, so your calves are parallel to your body.
Breathe in deeply, focusing on the ceiling.
Then lift your upper body to a 45-degree angle, hold this for 2 to 3 seconds, and then slowly return to your starting position.
If need to increase the size of your abs, then the best way is to do six pack exercises using weights.
This is because muscle tissue will only grow when it is under stress, and your ab muscles are just the same as all other muscles.
You can do this by performing weighted sit-ups, weighted twists, and leg raises using weights strapped to your ankles.
You will get quicker results if you hold a book or a water bottle when you do your exercises.
Many people hide their well developed abs under layers of fat.
This is when a diet and some cardio exercise works best.
In order to show off your muscle tone, you must lose fat.
Go for a diet that is high in protein, but low is sugar and carbohydrates.
So exercises don't have to be done in a gym.
Instead of having to suffer traffic jams, this time can be used to tighten your tummy.
All you need to do is tighten and relax your ab muscles repeatedly.
It can't get much simpler than that.
Exercise and fitness don't have to be painful to work.
A little discipline will give you the flat, sexy stomach you've always wanted.