Are You Suffering From Generalized Anxiety Disorder? Here"s How You Can Find Out!
Approximately 6.
8 million American adults suffer from generalized anxiety disorder and even less is seeking anxiety relief.
That's a huge amount of people of you ask me! Generalized anxiety disorder is characterized by an uncontrollable and usually an irrational worry about everyday things.
Usually the situation in the person's head is blown out of proportion.
The excessive worrying can interfere with daily functioning, due to the fact that individuals who are suffering from GAD are always anticipating disaster.
They also tend to be overly concerned about health, money, and relationship problems or work difficulties.
Of course, the worrying can be reduced if the individual can learn to relieve anxiety.
There are many physical symptoms which include headaches, nausea, fatigue, irritability, agitation, insomnia, muscle aches and hot flashes.
Past research does suggest that GAD can run in families.
GAD tends to begin during early adulthood, due to a life stress.
Once GAD develops, it can be chronic, but can be managed.
GAD can be triggered through a certain crisis, such as a family injury or an issue at work.
The anxiety is also amplified when the individual is under constant stress.
If you think you may be suffering from GAD, here are some tips which can help for anxiety relief: - A proper diet - Introducing more liquids, but staying away from caffeine and high sugar beverages.
- Exercising regularly - Even 10 minutes during the morning or evening can make a huge difference.
- Sleeping well - Getting enough sleep can greatly improve your mood levels for the next day.
Also exercising regularly can improve the quality of your sleep.
- Reducing the amount of time in front of the television - Watching television can introduce negative images into the mind.
Seeing things like murder, violence, war, and famine through the media can only be bad for you.
- Deep breathing - Doing this can help to oxygenate your blood and wake up your body/mind.
This is the single most used anxiety relief technique in the world.
- Meditation - Through meditation you can clear your mind to help you focus on daily tasks that need to be done, hence relieving you of anxiety! - Laughter - Call up some friends to chat, or watch a funny movie with the family.
You know what they say, "Laughter is the best medicine!"
8 million American adults suffer from generalized anxiety disorder and even less is seeking anxiety relief.
That's a huge amount of people of you ask me! Generalized anxiety disorder is characterized by an uncontrollable and usually an irrational worry about everyday things.
Usually the situation in the person's head is blown out of proportion.
The excessive worrying can interfere with daily functioning, due to the fact that individuals who are suffering from GAD are always anticipating disaster.
They also tend to be overly concerned about health, money, and relationship problems or work difficulties.
Of course, the worrying can be reduced if the individual can learn to relieve anxiety.
There are many physical symptoms which include headaches, nausea, fatigue, irritability, agitation, insomnia, muscle aches and hot flashes.
Past research does suggest that GAD can run in families.
GAD tends to begin during early adulthood, due to a life stress.
Once GAD develops, it can be chronic, but can be managed.
GAD can be triggered through a certain crisis, such as a family injury or an issue at work.
The anxiety is also amplified when the individual is under constant stress.
If you think you may be suffering from GAD, here are some tips which can help for anxiety relief: - A proper diet - Introducing more liquids, but staying away from caffeine and high sugar beverages.
- Exercising regularly - Even 10 minutes during the morning or evening can make a huge difference.
- Sleeping well - Getting enough sleep can greatly improve your mood levels for the next day.
Also exercising regularly can improve the quality of your sleep.
- Reducing the amount of time in front of the television - Watching television can introduce negative images into the mind.
Seeing things like murder, violence, war, and famine through the media can only be bad for you.
- Deep breathing - Doing this can help to oxygenate your blood and wake up your body/mind.
This is the single most used anxiety relief technique in the world.
- Meditation - Through meditation you can clear your mind to help you focus on daily tasks that need to be done, hence relieving you of anxiety! - Laughter - Call up some friends to chat, or watch a funny movie with the family.
You know what they say, "Laughter is the best medicine!"