Panic attack symptoms usually last between 10 to 15 minutes.
Though they vary, almost all of them have a fading quality.
Try to look at the list of these symptoms and find out if you have any of them.
But all of the above listed things are not the real cause of panic attack.
The real cause of panic attack and anxiety is within our own system.
All of those symptoms sprung from that cause and that is an unbalanced nervous system.
It is a normal effect especially to those people who live a modern type of lifestyle.
Think of the many sleepless nights you might have spent.
Plus the numerous times you have passed out wherein you could have had a chance to spend a day with complete rest and relaxation.
We are just fortunate enough that all of these can be cured in a natural and fast way.
The following natural remedies could actually work in as fast as 24 to 48 hours.
Notice that all of them are simple and easy to follow but they are proven to have effective and immediate impact to a panic attack sufferer's recovery.
So start making these things a habit and kiss anxiety and panic attack goodbye.
Though they vary, almost all of them have a fading quality.
Try to look at the list of these symptoms and find out if you have any of them.
- dizziness and disorientation;
- vomiting, nausea and stomach upset;
- feeling of unreality;
- feeling of extreme paranoia;
- shortness of breath or breathlessness;
- headache and
- chest pains, racing heartbeat and elevated heart rate
But all of the above listed things are not the real cause of panic attack.
The real cause of panic attack and anxiety is within our own system.
All of those symptoms sprung from that cause and that is an unbalanced nervous system.
It is a normal effect especially to those people who live a modern type of lifestyle.
Think of the many sleepless nights you might have spent.
Plus the numerous times you have passed out wherein you could have had a chance to spend a day with complete rest and relaxation.
We are just fortunate enough that all of these can be cured in a natural and fast way.
The following natural remedies could actually work in as fast as 24 to 48 hours.
- Stop eating or drinking any of these: coffee, refined sugar, white flour, fast foods, and hard alcohol.
- Eat at least 5 to 10 servings of green vegetables and fruit each day.
- Get enough protein to build neurotransmitters.
- Take good fats to insulate the nerves and brain like: fish oils, flax oil, olive oil, and coconut oil.
- Relax deeply by having self massage, hot and cold showers and the likes.
- Do deep abdominal breathing.
- Exercise regularly to burn nervous energy and stress hormones in your blood.
- Observe regular sleeping cycle.
Notice that all of them are simple and easy to follow but they are proven to have effective and immediate impact to a panic attack sufferer's recovery.
So start making these things a habit and kiss anxiety and panic attack goodbye.