How to Increase Penis Size With Penis Exercises - Add 1 to 2 Inches in 4 Weeks
If you are not happy with the size of your manhood, then you have two options: feel sorry for yourself or do something about it.
There is no reason why your penis can not grow larger, no matter what your age is.
Men have tried to increase penis size for thousands of years and recent studies have shown, that you can quickly and safely increase penis size with penis exercises.
I am not talking about pills, pumps or any other ridiculous method.
I am talking about real techniques which give very real and permanent results.
In this article I will tell you how to achieve this! How to Increase Penis Size with Penis Exercises The exercise routines that increase the size of your manhood, consist of very simple stretching exercises that you can do with your hands.
This stretching of your penis causes more blood to flow to the organ and this results in expanding the size of the erectile tissues.
The more this tissue expands, the more blood can flow to the penis and the bigger your manhood gets.
It is very simple and straight forward.
These stretching exercises do not require a huge amount of effort.
You just have to know what you are doing.
You must know the proper techniques otherwise your manhood will not grow or you can even hurt it.
These techniques are effective, but they are only effective if used correctly.
Below is a very simple exercise routine that targets the length of your penis and it involves pulling your penis in various directions.
This is just the tip of the iceberg really and you can certainly try this exercise routine yourself.
I am sure if you try it for a few weeks you will get some results.
All you need is 15-20 minutes of every morning to perform them.
The main thing is to be patient and not start measuring your penis after your first exercise routine.
For a man who has not done such exercises before, gaining the first half an inch or so, is quite easy.
With this basic routine you will not be able to increase penis size by 2-3 inches, you will need a far more advanced program for that.
But by doing this simple routine for a few weeks, it at least gives you the assurance that this actually works.
Of course it is much better to get started with a proper program right from the get go, rather than messing with one basic routine.
Increasing your penis size by 1-3 inches, is really a long process.
It just takes time and lots of patience to make it happen.
The truth is that most guys never give these exercise even a try, which is unfortunate but true.
A lot of the ones that do try these exercise routines, do not have the patience to follow through with these exercise routines.
If you are reading this article right now, I am pretty sure your manhood won`t grow any bigger than it is right now, because of these reasons.
I hope that at least someone will take action, rather than whine and feel sorry for themselves.
There is no reason why your penis can not grow larger, no matter what your age is.
Men have tried to increase penis size for thousands of years and recent studies have shown, that you can quickly and safely increase penis size with penis exercises.
I am not talking about pills, pumps or any other ridiculous method.
I am talking about real techniques which give very real and permanent results.
In this article I will tell you how to achieve this! How to Increase Penis Size with Penis Exercises The exercise routines that increase the size of your manhood, consist of very simple stretching exercises that you can do with your hands.
This stretching of your penis causes more blood to flow to the organ and this results in expanding the size of the erectile tissues.
The more this tissue expands, the more blood can flow to the penis and the bigger your manhood gets.
It is very simple and straight forward.
These stretching exercises do not require a huge amount of effort.
You just have to know what you are doing.
You must know the proper techniques otherwise your manhood will not grow or you can even hurt it.
These techniques are effective, but they are only effective if used correctly.
Below is a very simple exercise routine that targets the length of your penis and it involves pulling your penis in various directions.
- To get started you must allow your penis to relax in a flaccid state
- Use your thumb and forefinger of one hand, to hold your penis by the head
- Then you must gently and slowly pull your penis outwards, as far as you can go without pain
- Hold the stretching position for 10-15 seconds, before releasing
- Then relax your manhood by gently shaking it
- All you have to do, is repeat this process to other directions as well - up, down, left, right, straight etc.
This is just the tip of the iceberg really and you can certainly try this exercise routine yourself.
I am sure if you try it for a few weeks you will get some results.
All you need is 15-20 minutes of every morning to perform them.
The main thing is to be patient and not start measuring your penis after your first exercise routine.
For a man who has not done such exercises before, gaining the first half an inch or so, is quite easy.
With this basic routine you will not be able to increase penis size by 2-3 inches, you will need a far more advanced program for that.
But by doing this simple routine for a few weeks, it at least gives you the assurance that this actually works.
Of course it is much better to get started with a proper program right from the get go, rather than messing with one basic routine.
Increasing your penis size by 1-3 inches, is really a long process.
It just takes time and lots of patience to make it happen.
The truth is that most guys never give these exercise even a try, which is unfortunate but true.
A lot of the ones that do try these exercise routines, do not have the patience to follow through with these exercise routines.
If you are reading this article right now, I am pretty sure your manhood won`t grow any bigger than it is right now, because of these reasons.
I hope that at least someone will take action, rather than whine and feel sorry for themselves.