Premature Ejaculation is something that many of us suffer from, but few take the time to get solutions to end this embarrassing problem.
Somehow many men continue to "just live with it" rather than simply taking some action, finding a solution, and becoming a longer lasting individual.
The reason that I've discovered as to why men fail, is because they don't have a routine.
Sure they may have tried this or that, bought some numbing creams at the drugstore, tried thinking of baseball scores in their head during sex, but they never sat down and once and for all got on a premature ejaculation routine so they would finally cure the problem altogether.
The routine: There are many different routines for prevention you can get on.
The most important thing is that you find one, and start doing it.
Preferably getting a program which will have routines all laid out and you just do what it says, and get results within weeks is ideal.
This routine I'm providing includes masturbation used as a tool for learning to last longer.
1.
During masturbation, when you reach the point of over excitement about to occur, you need to stop everything and take a few deep breaths.
2.
After a few moments where your excitement has subsided down a notch or two, continue with masturbation until you reach that same point and again pause, and deep breaths.
3.
Again resume this and continue following the above pausing and resuming, until you the periods between the stopping and starting become too close together to continue.
This routine can be practiced every day and what you'll find is that the time between your starts and stops will become greater.
That is, you will essentially be lasting longer.
Obviously you can see where this routine will lead if you stick with it.
It will take some time, that's why it's a routine needed to be practiced regularly.
What will greatly speed up your results, is incorporating other routines right alongside one's like this.
These can be found in premature ejaculation prevention programs which you can get online.
Somehow many men continue to "just live with it" rather than simply taking some action, finding a solution, and becoming a longer lasting individual.
The reason that I've discovered as to why men fail, is because they don't have a routine.
Sure they may have tried this or that, bought some numbing creams at the drugstore, tried thinking of baseball scores in their head during sex, but they never sat down and once and for all got on a premature ejaculation routine so they would finally cure the problem altogether.
The routine: There are many different routines for prevention you can get on.
The most important thing is that you find one, and start doing it.
Preferably getting a program which will have routines all laid out and you just do what it says, and get results within weeks is ideal.
This routine I'm providing includes masturbation used as a tool for learning to last longer.
1.
During masturbation, when you reach the point of over excitement about to occur, you need to stop everything and take a few deep breaths.
2.
After a few moments where your excitement has subsided down a notch or two, continue with masturbation until you reach that same point and again pause, and deep breaths.
3.
Again resume this and continue following the above pausing and resuming, until you the periods between the stopping and starting become too close together to continue.
This routine can be practiced every day and what you'll find is that the time between your starts and stops will become greater.
That is, you will essentially be lasting longer.
Obviously you can see where this routine will lead if you stick with it.
It will take some time, that's why it's a routine needed to be practiced regularly.
What will greatly speed up your results, is incorporating other routines right alongside one's like this.
These can be found in premature ejaculation prevention programs which you can get online.