Quit Smoking Side Effects - What Are the Side Effects of Quitting Smoking?
Nicotine is one of the most addictive substances known to man.
And as with any addiction, when you quit feeding it, you suffer from withdrawal.
Withdrawal from nicotine has many symptoms, or side-effects.
These side-effects aren't just physical in nature but can also be mental.
You not only have to get rid of your body's desire for nicotine but your mind's desire for a cigarette.
And this is the thing that makes quitting so hard for so many people.
Many of the quit-smoking programs out there today address the physical aspects of nicotine addiction and ignore all of the mental aspects.
That's probably why they have a success rate that is barely higher than quitting cold turkey.
The most important factor in determining the success rate of someone who is quitting smoking is the level of determination that the person has.
Because this is what can carry them through the rough times in kicking the mental addiction to smoking.
But those positive side-effects can make it very worth it.
And as with any addiction, when you quit feeding it, you suffer from withdrawal.
Withdrawal from nicotine has many symptoms, or side-effects.
These side-effects aren't just physical in nature but can also be mental.
- Physical side-effects of quitting smoking: these are generally pretty mild in nature and include headaches, sore throat, flu-like symptoms, and constipation.
- Mental or emotional side effects of quitting smoking: Most of the noticeable side effects of nicotine withdrawal caused by quitting smoking fall into this category.
And they are often the hardest to withstand.
They include irritability, frustration, anger, anxiety, difficulty concentrating, restlessness and cravings for tobacco. - Positive side-effects to quitting smoking: Yep, it's not all bad.
The positive side-effects of quitting smoking are numerous.
You will have more money to spend on other things besides cigarettes once you are no longer smoking.
You will cut your risk of lung cancer and heart disease in half with in just a few years of quitting.
You will experience better overall health and quality of life.
You will gain the respect of your friends and family.
And you will gain more self respect and pride too.
And that is just the tip of the ice berg.
You not only have to get rid of your body's desire for nicotine but your mind's desire for a cigarette.
And this is the thing that makes quitting so hard for so many people.
Many of the quit-smoking programs out there today address the physical aspects of nicotine addiction and ignore all of the mental aspects.
That's probably why they have a success rate that is barely higher than quitting cold turkey.
The most important factor in determining the success rate of someone who is quitting smoking is the level of determination that the person has.
Because this is what can carry them through the rough times in kicking the mental addiction to smoking.
But those positive side-effects can make it very worth it.