Effective nutritional and dietary supplements may belong to an unregulated industry in the U.
S.
, but its tenets are clearly defined by its Congress through the Dietary Supplement Health and Education Act.
According to the said law:, a nutritional and dietary supplement should: (a) intend to supplement the diet; (b) contain one or more dietary ingredients like vitamins and minerals; (c) be taken by mouth in the form of a pill, capsule, tablet, or liquid; and (d) carry a label that clearly says 'dietary supplement.
' Advancement in medical research and technology has led to the proliferation of different effective nutritional and dietary supplements.
Each of these supplements carry promises of better health, and some even claim to be cures for certain diseases.
How do you know which one to choose? Here is a concise checklist of the important questions to ask to find out how effective nutritional and dietary supplements are: 1.
What is its chemical make-up? Knowing the chemical make-up of supplements is especially important for herbal ones, since plants are complex organisms that can have different reactions when combined with other medications and elements inside the body.
Also, the chemicals present in the supplements determine its potency: will its effect in the body be mild or strong? 2.
How does it work in the body? Because we process chemicals and elements differently from one another, a supplement can be beneficial to one person but harmful to another.
Before taking any supplement, find out what effects it may have to the body.
3.
How is it prepared? Though the exact preparation guidelines of a certain nutritional and dietary supplement may not be written in the package, the manufacturers are obliged by law to inform consumers how they make their products.
The sanitation of factories or sites where these supplements are made can greatly affect their quality and potency.
That is why effective nutritional and dietary supplements should only be purchased from pharmaceutical GMP-compliant manufacturers.
These manufacturers have passed very strict standards, so their products are of the highest quality.
4.
What is the correct dosage? After learning about the preparation process of effective nutritional and dietary supplements, the next question to ask would be about the dose of the extract or chemicals in the product.
Vitamins and minerals, whether in herbs or synthetic sources, are highly reactive.
To much or too little may be harmful to the body.
It is vital to know exactly how much you should be taking.
S.
, but its tenets are clearly defined by its Congress through the Dietary Supplement Health and Education Act.
According to the said law:, a nutritional and dietary supplement should: (a) intend to supplement the diet; (b) contain one or more dietary ingredients like vitamins and minerals; (c) be taken by mouth in the form of a pill, capsule, tablet, or liquid; and (d) carry a label that clearly says 'dietary supplement.
' Advancement in medical research and technology has led to the proliferation of different effective nutritional and dietary supplements.
Each of these supplements carry promises of better health, and some even claim to be cures for certain diseases.
How do you know which one to choose? Here is a concise checklist of the important questions to ask to find out how effective nutritional and dietary supplements are: 1.
What is its chemical make-up? Knowing the chemical make-up of supplements is especially important for herbal ones, since plants are complex organisms that can have different reactions when combined with other medications and elements inside the body.
Also, the chemicals present in the supplements determine its potency: will its effect in the body be mild or strong? 2.
How does it work in the body? Because we process chemicals and elements differently from one another, a supplement can be beneficial to one person but harmful to another.
Before taking any supplement, find out what effects it may have to the body.
3.
How is it prepared? Though the exact preparation guidelines of a certain nutritional and dietary supplement may not be written in the package, the manufacturers are obliged by law to inform consumers how they make their products.
The sanitation of factories or sites where these supplements are made can greatly affect their quality and potency.
That is why effective nutritional and dietary supplements should only be purchased from pharmaceutical GMP-compliant manufacturers.
These manufacturers have passed very strict standards, so their products are of the highest quality.
4.
What is the correct dosage? After learning about the preparation process of effective nutritional and dietary supplements, the next question to ask would be about the dose of the extract or chemicals in the product.
Vitamins and minerals, whether in herbs or synthetic sources, are highly reactive.
To much or too little may be harmful to the body.
It is vital to know exactly how much you should be taking.