Training for a triathlon puts a lot of strain on an athlete's body.
In addition to training for three different sports all at the same time, you are spending a very long time doing cardiovascular exercise.
By increasing the exercise demands on a new triathlete, it's possible to be at a higher risk for exertion, muscle strains, tendonitis, and other injuries.
When you are training for your next triathlon, it's important to make sure that you are eating the right foods and taking care of your body so you can recovery properly and be adequately fueled for your workouts.
Here are three great tips to make sure you're covering your nutrition bases during triathlon training.
First, endurance athletes who are in rigorous training need much more protein than the average athlete.
To make sure you're meeting your daily requirements, take a whey protein supplement and eat meat.
Athletes who don't eat meat are at a much higher risk for not meeting their daily protein requirements and can risk not recovering properly.
Next, carbohydrates are your friend when you're doing a lot of aerobic exercise.
They are the body's primary fuel source and provide you the energy you need to exercise for extended periods of time.
Finally, eat your vegetables! Vegetables provide the nutrients you need to recover.
In order to fill any gaps in your diet, take a high quality multi-vitamin to make sure you're getting everything you need.
By following these simple steps, you will be able to train harder, recover faster, and race to your potential.
Your triathlon training program will be complete with a sound nutrition program.