Sports nutrition as the name suggests is the study and practice of nutrition and diet, ideally for enhancing athletic performance. With the kind of competitive world on offer today, athletes do that extra bit to reach their peak performances. This extra bit is often synonymous with supplements, which forms an essential part of an athletes' sports nutrition.
The so called €safe€ labeled pre workout supplements available all across the globe screaming out enhanced performances can be extremely misleading and often be a havoc in the athlete€s performance. Considering the norms for these dietary supplements are quite different from those of food and drugs in the eyes of the FDA, even the FDA is often helpless. In the case of these supplements, the FDA does not even demand proof regarding the safety of the products before they are launched in the market, which makes the entire exercise of €selling€ a very simple task indeed.
For instance, a few common supplements, which are common even among the non-athletic population and promise quite the performance, turned out to be phenomenally misleading. Research and evaluation of a few concluded that more often than not these dietary supplements include substituted ingredients as opposed to the ingredients mentioned on the label which is quite a risky affair. The dosage or the permissible levels of certain ingredients if meddled with may cause tragic events. Unhealthy side effects top the list of the danger associated with these supplements. A perfect example in this case would be Ephedra. The FDA later banned this herb, which promised enhanced athletic performance. The life threatening side effects could be anything from seizures and strokes to the risk of hemorrhagic stroke. Ephedra is just one such example for the risks associated with supplements while the markets are flooding the markets because the sports industry is worth big bucks and the supplement market is making the best use of it. Being vary of such products and the banned list is very important.
Instead of giving the athlete an edge in his performance these supplements are capable of turning the tables and may even end their career. This is because yet again cases have been reported where dietary supplements have contained internationally banned substances and players have been banned as they tested positive in the dope tests.
Therefore, the message is out there loud and clear. Before the sport dietician suggests a pre workout supplement as part of the sports nutrition for a faster, energized or maybe claims an enticing secret formulation, a little homework needs to be done find out about the safety and effectiveness of the €magic€ dietary supplement. There are numerous reliable online resources available, which evaluate the products available in the market and enlighten the common consumer about the safe products. The story would always end the way the athlete wants it to end.
The so called €safe€ labeled pre workout supplements available all across the globe screaming out enhanced performances can be extremely misleading and often be a havoc in the athlete€s performance. Considering the norms for these dietary supplements are quite different from those of food and drugs in the eyes of the FDA, even the FDA is often helpless. In the case of these supplements, the FDA does not even demand proof regarding the safety of the products before they are launched in the market, which makes the entire exercise of €selling€ a very simple task indeed.
For instance, a few common supplements, which are common even among the non-athletic population and promise quite the performance, turned out to be phenomenally misleading. Research and evaluation of a few concluded that more often than not these dietary supplements include substituted ingredients as opposed to the ingredients mentioned on the label which is quite a risky affair. The dosage or the permissible levels of certain ingredients if meddled with may cause tragic events. Unhealthy side effects top the list of the danger associated with these supplements. A perfect example in this case would be Ephedra. The FDA later banned this herb, which promised enhanced athletic performance. The life threatening side effects could be anything from seizures and strokes to the risk of hemorrhagic stroke. Ephedra is just one such example for the risks associated with supplements while the markets are flooding the markets because the sports industry is worth big bucks and the supplement market is making the best use of it. Being vary of such products and the banned list is very important.
Instead of giving the athlete an edge in his performance these supplements are capable of turning the tables and may even end their career. This is because yet again cases have been reported where dietary supplements have contained internationally banned substances and players have been banned as they tested positive in the dope tests.
Therefore, the message is out there loud and clear. Before the sport dietician suggests a pre workout supplement as part of the sports nutrition for a faster, energized or maybe claims an enticing secret formulation, a little homework needs to be done find out about the safety and effectiveness of the €magic€ dietary supplement. There are numerous reliable online resources available, which evaluate the products available in the market and enlighten the common consumer about the safe products. The story would always end the way the athlete wants it to end.