Once a person determines that it is high time he or she give up smoking, it is better to start now than later as addictions are very difficult to stop. If a person has been a regular smoker over a long period of time, then how to end smoking would be a important issue in cases like that. Smoking is a very tough addiction to cut off as cigarettes contains the substance nicotine which is addictive to both the body and mind.
Researches show that once you finish smoking a cigarette, it would signify you have lost at least 5 to 20 minutes of your life. Smoking not only weakens a person physically, but also leaves a person with bad breath, wrinkles, yellow teeth, reduce bone density, fertility problems that will inevitably affect the sexual health of both women and men, and the higher chances of being infected with deadly diseases such as lung cancer, throat cancer, etc. Smoking regularly means the decrement of around 5 years or more out of your life. Wouldn't you prefer to learn how to end smoking and add those years back?
There are many methods on how to quit smoking that can be obtained without difficulty from various places. Medications are also prescribed as a quit smoking remedy by many doctors today. Various nicotine replacements such as nicotine patches, nicotine gums lozenges, inhalers, are used to help a person to quit smoking. Most of the medications as well as nicotine replacements are used to deal with mainly the physical aspect of what smoking does to the physical body. Methods on how to quit smoking should be zeroed in more on the mind than the body because this is where the core addiction lies.
Dealing with the mind is the hardest. This is because a smoker inclines to always view that his happiness and joy lies inside a cigarette. Comprehending the fact that this is not the case is one of the most important issues in smoking.
One of the most important things to keep in mind on how to stop smoking lies in breaking such connections with the mind. Smokers think that they need a cigarette to relieve them from their daily stresses. Once they are able to defeat their smoking habit. Over time, they will understand that their happiness does not lie in a cigarette but in what they truly do in life.
Another hint on how to quit smoking would be to attend counselling sessions and get assistance from someone who is an ex-smoker, a person who has learnt the value of life and had stopped smoking. Expressing out your fears in quitting smoking, relieving the doubts in your mind can all be cleared out by attending such sessions and can be beneficial for anyone who is attempting to quit smoking.
Researches show that once you finish smoking a cigarette, it would signify you have lost at least 5 to 20 minutes of your life. Smoking not only weakens a person physically, but also leaves a person with bad breath, wrinkles, yellow teeth, reduce bone density, fertility problems that will inevitably affect the sexual health of both women and men, and the higher chances of being infected with deadly diseases such as lung cancer, throat cancer, etc. Smoking regularly means the decrement of around 5 years or more out of your life. Wouldn't you prefer to learn how to end smoking and add those years back?
There are many methods on how to quit smoking that can be obtained without difficulty from various places. Medications are also prescribed as a quit smoking remedy by many doctors today. Various nicotine replacements such as nicotine patches, nicotine gums lozenges, inhalers, are used to help a person to quit smoking. Most of the medications as well as nicotine replacements are used to deal with mainly the physical aspect of what smoking does to the physical body. Methods on how to quit smoking should be zeroed in more on the mind than the body because this is where the core addiction lies.
Dealing with the mind is the hardest. This is because a smoker inclines to always view that his happiness and joy lies inside a cigarette. Comprehending the fact that this is not the case is one of the most important issues in smoking.
One of the most important things to keep in mind on how to stop smoking lies in breaking such connections with the mind. Smokers think that they need a cigarette to relieve them from their daily stresses. Once they are able to defeat their smoking habit. Over time, they will understand that their happiness does not lie in a cigarette but in what they truly do in life.
Another hint on how to quit smoking would be to attend counselling sessions and get assistance from someone who is an ex-smoker, a person who has learnt the value of life and had stopped smoking. Expressing out your fears in quitting smoking, relieving the doubts in your mind can all be cleared out by attending such sessions and can be beneficial for anyone who is attempting to quit smoking.