Fad diets are continuously presenting themselves claiming to be the next thing in dieting where the weight almost falls of you! Is there any reliable one? Surely, a nutritional program based on healthy food habits, possibly outlined by a medical specialist and which has been shown to work.
Agreed? In this case, you should consider the South Beach Diet.
Going on this diet is supposed to help you eliminate about 13 pounds, most of it belly fat, in just a fortnight.
It's no surprise that people around the world were enthusiastic about it.
This promise is hard to believe.
Fortunately, though, it is the plain reality.
Initially intended to help Dr.
Agatston's patients, the heart specialist soon realized that besides making them feel better, it would also cause them to shed the extra pounds.
Upon that discovery, who could blame him for presenting it to the world.
The core concept at the foundation of this nutritional program does not resemble any other.
The diet demands consuming the 'right' carbohydrates and fats whilst doing away with the wrong ones.
Which, then, are the right ones? According to this diet, you should only consume unsaturated or monosaturated fats, as well as low GI (glycaemic index) carbohydrates! To be more specific, you should give preference to olive oil rather than butter and to pasta or porridge rather than potatoes or bread.
Low GI aliments are those that release energy gradually, keeping you satiated for a longer time, whereas high GI ones release all energy at once and in a short time you will feel hungry again.
So if you're trying to remove those extra pounds, it is essential to choose low GI foods.
And yet this is just one of the recommendations put forth with this regime.
It consists of three separate phases.
Here are the details about each: PHASE 1: Eliminate as much carbohydrates as possible.
You're not supposed to eat sweets, pasta, white rice, bread or potatoes.
You may have a small amount of broccoli and cabbage which are low in GI.
The main focus in the phase however, is to consume fish, eggs, lean meat, low fat cheese and use olive oil.
This phase lasts for 2 weeks and if you stay with the suggestions above, it is quite possible to drop between 8-13 lbs.
PHASE 2: At this point you will not experience slimming as fast as in the first stage of this program, and its span can extend till you lose all the targeted pounds! Typically, you may only lose around 1-2 lbs per week.
You are advised to concentrate your meals around aliments low in GI.
For instance, you can have low fat milk, pasta, fruit and whole grain cereal.
PHASE 3: You need to stay on this throughout your life! That's because you've altered your nutritional habits, which will prevent you from gaining weight.
This is your reward for making healthy choices.
A great component to this diet is that there are no portion sizes of limits each day which means you won't be hungry.
Eat three times daily until you are full and snack if you have to with healthy alternatives such as nuts for example.
In this case, like for so many other slimming programs, the most difficult time is in the first week, when you need to get your body used to a smaller amount of carbs, which is the main challenge faced when trying to lose weight.
Determination is needed to make it through this, and you should also know that during the transition you will experience lethargy.
Be prepared that the rapid weight loss will most likely slow down after the initial 2 weeks are complete.
The truth that you have to be mentally ready for is that subsequently you will lose weight at a slower pace.
So there you have it.
The South Beach Diet is not just a quick fix diet that will last a few days, weeks or months but perhaps be considered an overall change for the better.
Whilst initially you will drop weight to reach your goal, it equally focuses on setting you up with a life style change that will ensure a healthy diet regime for life.
Agreed? In this case, you should consider the South Beach Diet.
Going on this diet is supposed to help you eliminate about 13 pounds, most of it belly fat, in just a fortnight.
It's no surprise that people around the world were enthusiastic about it.
This promise is hard to believe.
Fortunately, though, it is the plain reality.
Initially intended to help Dr.
Agatston's patients, the heart specialist soon realized that besides making them feel better, it would also cause them to shed the extra pounds.
Upon that discovery, who could blame him for presenting it to the world.
The core concept at the foundation of this nutritional program does not resemble any other.
The diet demands consuming the 'right' carbohydrates and fats whilst doing away with the wrong ones.
Which, then, are the right ones? According to this diet, you should only consume unsaturated or monosaturated fats, as well as low GI (glycaemic index) carbohydrates! To be more specific, you should give preference to olive oil rather than butter and to pasta or porridge rather than potatoes or bread.
Low GI aliments are those that release energy gradually, keeping you satiated for a longer time, whereas high GI ones release all energy at once and in a short time you will feel hungry again.
So if you're trying to remove those extra pounds, it is essential to choose low GI foods.
And yet this is just one of the recommendations put forth with this regime.
It consists of three separate phases.
Here are the details about each: PHASE 1: Eliminate as much carbohydrates as possible.
You're not supposed to eat sweets, pasta, white rice, bread or potatoes.
You may have a small amount of broccoli and cabbage which are low in GI.
The main focus in the phase however, is to consume fish, eggs, lean meat, low fat cheese and use olive oil.
This phase lasts for 2 weeks and if you stay with the suggestions above, it is quite possible to drop between 8-13 lbs.
PHASE 2: At this point you will not experience slimming as fast as in the first stage of this program, and its span can extend till you lose all the targeted pounds! Typically, you may only lose around 1-2 lbs per week.
You are advised to concentrate your meals around aliments low in GI.
For instance, you can have low fat milk, pasta, fruit and whole grain cereal.
PHASE 3: You need to stay on this throughout your life! That's because you've altered your nutritional habits, which will prevent you from gaining weight.
This is your reward for making healthy choices.
A great component to this diet is that there are no portion sizes of limits each day which means you won't be hungry.
Eat three times daily until you are full and snack if you have to with healthy alternatives such as nuts for example.
In this case, like for so many other slimming programs, the most difficult time is in the first week, when you need to get your body used to a smaller amount of carbs, which is the main challenge faced when trying to lose weight.
Determination is needed to make it through this, and you should also know that during the transition you will experience lethargy.
Be prepared that the rapid weight loss will most likely slow down after the initial 2 weeks are complete.
The truth that you have to be mentally ready for is that subsequently you will lose weight at a slower pace.
So there you have it.
The South Beach Diet is not just a quick fix diet that will last a few days, weeks or months but perhaps be considered an overall change for the better.
Whilst initially you will drop weight to reach your goal, it equally focuses on setting you up with a life style change that will ensure a healthy diet regime for life.