Panic and anxiety attack symptoms are remarkably similar to the symptoms of a heart attack, and as such, can be extremely frightening.
These types of attacks are typically brought on by mental or emotional stress, however the symptoms are physical in nature.
When a person experiences one of theses attacks, he or she may feel it is a sign of mental illness, but it is not.
It simply means that the body, overwhelmed by stress, is preparing for fight or flight through the production of adrenalin.
The person's body is preparing for a dangerous situation for which physical energy will be necessary; it does not realize that the stress is mental, and that a sudden surge of adrenaline will not help the situation.
Preventing panic attacks can be successfully accomplished if one knows how to go about it.
Avoiding stressful situations is one of the best ways to prevent these attacks.
If one discovers the situations or environments that always seem to trigger anxiety, these should be avoided.
Reducing stress levels by practicing relaxation techniques such as meditation or yoga has been proven to stop and prevent all types of panic and anxiety attacks.
This is because these activities are spiritually relaxing and uplifting, and will help to keep a person in an overall calm state of mind.
It is essential to understand that these attacks are not usually due to the things that are taking place when the attack happens, but rather, a build up of stresses that were experienced over the course of several weeks or months.
The build-up of adrenalin from these pressures must eventually be released.
Learning biofeedback is a technique that has proved helpful in preventing anxiety.
This method is similar to the aforementioned meditation techniques, however, it is more intense and features more detailed steps.
One will also find that being assertive will help with preventing panic attacks as well.
Studies have shown that persons with timid or passive characteristics are fifty percent more likely to suffer panic and anxiety.
An over-stimulating lifestyle should also be avoided, as hyperactivity only fuels the over production of adrenaline, which is a key factor in the cause of panic disorders of all types.
Stimulants such as nicotine and caffeine should be eliminated, as these can cause a person to become jittery, which in turn, can provoke an anxiety attack.
Getting the appropriate amount of sleep is imperative as well, and anyone suffering from insomnia should seek treatment in order to prevent subsequent attacks.
One must also be particularly cautious with the medications he or she uses, as certain drugs are widely known to trigger feelings of panic.
These include antidepressants, decongestants, and certain diet pills.
Medical help is also available for those who cannot handle their attacks alone.
Medications such as Xanax and Lorazepam, which slow down the nervous system, can be helpful in preventing panic attacks.
While it is better if one can control these attacks without the use of medications, there is no shame in seeking medical help ifother options do not provide relief.
These types of attacks are typically brought on by mental or emotional stress, however the symptoms are physical in nature.
When a person experiences one of theses attacks, he or she may feel it is a sign of mental illness, but it is not.
It simply means that the body, overwhelmed by stress, is preparing for fight or flight through the production of adrenalin.
The person's body is preparing for a dangerous situation for which physical energy will be necessary; it does not realize that the stress is mental, and that a sudden surge of adrenaline will not help the situation.
Preventing panic attacks can be successfully accomplished if one knows how to go about it.
Avoiding stressful situations is one of the best ways to prevent these attacks.
If one discovers the situations or environments that always seem to trigger anxiety, these should be avoided.
Reducing stress levels by practicing relaxation techniques such as meditation or yoga has been proven to stop and prevent all types of panic and anxiety attacks.
This is because these activities are spiritually relaxing and uplifting, and will help to keep a person in an overall calm state of mind.
It is essential to understand that these attacks are not usually due to the things that are taking place when the attack happens, but rather, a build up of stresses that were experienced over the course of several weeks or months.
The build-up of adrenalin from these pressures must eventually be released.
Learning biofeedback is a technique that has proved helpful in preventing anxiety.
This method is similar to the aforementioned meditation techniques, however, it is more intense and features more detailed steps.
One will also find that being assertive will help with preventing panic attacks as well.
Studies have shown that persons with timid or passive characteristics are fifty percent more likely to suffer panic and anxiety.
An over-stimulating lifestyle should also be avoided, as hyperactivity only fuels the over production of adrenaline, which is a key factor in the cause of panic disorders of all types.
Stimulants such as nicotine and caffeine should be eliminated, as these can cause a person to become jittery, which in turn, can provoke an anxiety attack.
Getting the appropriate amount of sleep is imperative as well, and anyone suffering from insomnia should seek treatment in order to prevent subsequent attacks.
One must also be particularly cautious with the medications he or she uses, as certain drugs are widely known to trigger feelings of panic.
These include antidepressants, decongestants, and certain diet pills.
Medical help is also available for those who cannot handle their attacks alone.
Medications such as Xanax and Lorazepam, which slow down the nervous system, can be helpful in preventing panic attacks.
While it is better if one can control these attacks without the use of medications, there is no shame in seeking medical help ifother options do not provide relief.