Keep Your Blood Healthy And Protect Your Vital Organs With The Flavanones
The flavanones are a sub-class of phytonutrients (a group of chemical compounds which can be found in plants and have numerous health benefits but are not considered essential in humans).
They are mainly found in citrus fruits and have numerous health benefits which include keeping your blood healthy and protecting your vital organs.
In this article I will be discussing 3 of the main flavanones and how they benefit your body in greater detail.
1) HESPERIDIN: Hesperidin can be found in various citrus fruits with blood orange juice (13.
12 milligrams (mg) per 100 grams (g)), lemons (27.
9 milligrams per 100 grams), oranges (27.
25mg per 100g) and orange juice (5.
52mg per 100g) all containing high levels of this flavanone.
Hesperidin is crucial to the health of your blood.
It acts as a hypolipidemic (a substance which lowers levels of lipids in the blood), protects the blood vessels, promotes healthy capillaries (the smallest blood vessels in the human body) and reduces blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol which causes blockages in the arteries and increases your heart disease risk).
Additionally, it can boost your immune system, prevent cancer (rapid, uncontrollable cellular growth) and reduce unnecessary inflammation within your body.
2) NARINGENIN: Naringenin is mainly found in oranges and grapefruits.
Oranges contain a notable 15.
32mg of this flavanone per 100g whilst pink grapefruits contain 32.
64mg per 100g and white grapefruits contain 21.
34mg per 100g.
Naringenin is particularly beneficial for people suffering from diabetes (a condition which causes your blood glucose levels to become extremely high).
It helps manage the condition by increasing insulin sensitivity (which allows your body's cells to take glucose from the blood and reduce overall blood glucose levels) and preventing diabetic retinopathy (a type of retinal damage which is caused by diabetes).
Naringenin can also prevent cancer, reduce blood levels of LDL cholesterol and reduce production of the hepatitis C virus (a type of virus which damages the liver).
3) SILYMARIN: Unlike hesperidin and naringenin, silymarin is not found in citrus fruits.
The richest source of this flavanone is milk thistle but artichokes, coriander and turmeric are also good sources.
In terms of health benefits, silymarin is crucial for keeping your liver healthy.
It acts as an antihepatotoxic (a substance which protects the liver from damaging toxins), prevents inflammation within the liver, promotes the growth of new liver cells and treats various liver diseases.
In addition to this, silymarin protects your other vital organs, prevents cancer and reduces blood levels of LDL cholesterol.
SUMMARY: Although the flavanones receive much less publicity than the other vitamins and minerals, they still have a lot to offer.
They keep your blood healthy, help fight various diseases and keep all your vital organs in top working order.
To ensure that your diet contains adequate amounts of flavanones, consume citrus fruits on a regular basis.
Try snacking on oranges or eating grapefruit for breakfast every once in a while and you will supply your body with all the flavanones you need.
They are mainly found in citrus fruits and have numerous health benefits which include keeping your blood healthy and protecting your vital organs.
In this article I will be discussing 3 of the main flavanones and how they benefit your body in greater detail.
1) HESPERIDIN: Hesperidin can be found in various citrus fruits with blood orange juice (13.
12 milligrams (mg) per 100 grams (g)), lemons (27.
9 milligrams per 100 grams), oranges (27.
25mg per 100g) and orange juice (5.
52mg per 100g) all containing high levels of this flavanone.
Hesperidin is crucial to the health of your blood.
It acts as a hypolipidemic (a substance which lowers levels of lipids in the blood), protects the blood vessels, promotes healthy capillaries (the smallest blood vessels in the human body) and reduces blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol which causes blockages in the arteries and increases your heart disease risk).
Additionally, it can boost your immune system, prevent cancer (rapid, uncontrollable cellular growth) and reduce unnecessary inflammation within your body.
2) NARINGENIN: Naringenin is mainly found in oranges and grapefruits.
Oranges contain a notable 15.
32mg of this flavanone per 100g whilst pink grapefruits contain 32.
64mg per 100g and white grapefruits contain 21.
34mg per 100g.
Naringenin is particularly beneficial for people suffering from diabetes (a condition which causes your blood glucose levels to become extremely high).
It helps manage the condition by increasing insulin sensitivity (which allows your body's cells to take glucose from the blood and reduce overall blood glucose levels) and preventing diabetic retinopathy (a type of retinal damage which is caused by diabetes).
Naringenin can also prevent cancer, reduce blood levels of LDL cholesterol and reduce production of the hepatitis C virus (a type of virus which damages the liver).
3) SILYMARIN: Unlike hesperidin and naringenin, silymarin is not found in citrus fruits.
The richest source of this flavanone is milk thistle but artichokes, coriander and turmeric are also good sources.
In terms of health benefits, silymarin is crucial for keeping your liver healthy.
It acts as an antihepatotoxic (a substance which protects the liver from damaging toxins), prevents inflammation within the liver, promotes the growth of new liver cells and treats various liver diseases.
In addition to this, silymarin protects your other vital organs, prevents cancer and reduces blood levels of LDL cholesterol.
SUMMARY: Although the flavanones receive much less publicity than the other vitamins and minerals, they still have a lot to offer.
They keep your blood healthy, help fight various diseases and keep all your vital organs in top working order.
To ensure that your diet contains adequate amounts of flavanones, consume citrus fruits on a regular basis.
Try snacking on oranges or eating grapefruit for breakfast every once in a while and you will supply your body with all the flavanones you need.