There are various different forms of Paruresis Treatment available.
Some Paruresis Treatment methods are faster and more effective than others depending on the Paruresis sufferer in question.
The fastest and most well known Paruresis Treatment method is known as desensitization.
This form of treatment for Paruresis is where you are exposed to the feared situation and aim to desensitize to it over time.
The most common method of desensitization to Paruresis involves going to a public restroom and simply observing the situation without any intention of peforming.
This will help you to relax and to realise that no one else in the restroom has any interest about what you are doing and whether you are a Paruresis sufferer or not.
Over time you will go in to the restroom with the intention of urinating.
It is best to go in to a situation that you find challenging to your Paruresis, but yet a situation where you are likely to succeed.
This for example, may involve going into a restroom with a relatively urgent need to pee and using a private cubicle.
As you become less sensitive you will go into the restroom with a less urgent need to pee and at busier times of day.
Eventually work your way towards being able to use a urinal as your Paruresis improves.
Other methods of treating Paruresis involve going to support groups and therapy with a professional therapist.
Another popular desensitization technique for Paruresis known as the pee buddy technique is also used.
This is where a friend helps you in the desensitization process.
The sort of desensitization techniques described in this article is exactly what is use in The Paruesis Treatment System program of treatment.
It has a proven track record and is actually recommended by many Doctors.
Some Paruresis Treatment methods are faster and more effective than others depending on the Paruresis sufferer in question.
The fastest and most well known Paruresis Treatment method is known as desensitization.
This form of treatment for Paruresis is where you are exposed to the feared situation and aim to desensitize to it over time.
The most common method of desensitization to Paruresis involves going to a public restroom and simply observing the situation without any intention of peforming.
This will help you to relax and to realise that no one else in the restroom has any interest about what you are doing and whether you are a Paruresis sufferer or not.
Over time you will go in to the restroom with the intention of urinating.
It is best to go in to a situation that you find challenging to your Paruresis, but yet a situation where you are likely to succeed.
This for example, may involve going into a restroom with a relatively urgent need to pee and using a private cubicle.
As you become less sensitive you will go into the restroom with a less urgent need to pee and at busier times of day.
Eventually work your way towards being able to use a urinal as your Paruresis improves.
Other methods of treating Paruresis involve going to support groups and therapy with a professional therapist.
Another popular desensitization technique for Paruresis known as the pee buddy technique is also used.
This is where a friend helps you in the desensitization process.
The sort of desensitization techniques described in this article is exactly what is use in The Paruesis Treatment System program of treatment.
It has a proven track record and is actually recommended by many Doctors.