By knowing exactly what anxiety attack symptoms are you can get a leg up on finding a way to prevent them.
It is so much easier to stop them dead in their tracks if you know exactly what the anxiety attack symptoms are.
You will be able to diffuse them before they get a chance to take a hold on you.
If you can keep control of both your thoughts and actions you will be able to successfully control your anxiety symptoms.
If you started experiencing an attack and you have no idea of what is going on you will rapidly start losing control and soon you will be in a full blown panic attack; and let me tell you, that is not a very pleasant experience.
It is imperative that you recognize the symptoms as early as possible to be able to prevent it from taking control.
Having said all that here are some of the more common anxiety attack symptoms: oPain or pressure in your chest oA pounding heart and racing pulse oFeeling like you are going to choke oDizziness or lightheadedness oDifficulty breathing or shortness of breath oSweating, hot flashes or chills oTrembling, shaking or nausea oTingling or numbness in the hands or feet oSense of unreality or dreamlike sensations oFear of losing control oFear of doing something embarrassing oThink you're going crazy or dying oBloating, indigestion or abdominal discomfort oUrgent need to go to the bathroom oMuscle pain, especially in neck or shoulders oYour mouth may become dry oDerealisation or depersonalization oParaesthesias (feelings like an ant crawling on your body) oUncontrollable or obsessive thoughts oOverwhelming feelings of panic and fear oPainful, intrusive memories; recurring nightmares oA sense that something terrible is going to happen soon As you can see that is quite a list and not everyone will experience most of these symptoms.
They will differ from person to person but if you are having two or more of these symptoms you may be experiencing the start of a panic attack and need to get the symptoms under control.
The best way to start to control your anxiety attack symptoms is to meet them head on before they get control.
The most productive way to do this is to try to reduce as much stress in your life as possible.
Stress is one of the leading causes of anxiety and if you can learn a few stress relieving methods can help to reduce your anxiety.
Understanding and recognizing the anxiety attack symptoms and having an idea about what to do about them may just save your sanity.
It is so much easier to stop them dead in their tracks if you know exactly what the anxiety attack symptoms are.
You will be able to diffuse them before they get a chance to take a hold on you.
If you can keep control of both your thoughts and actions you will be able to successfully control your anxiety symptoms.
If you started experiencing an attack and you have no idea of what is going on you will rapidly start losing control and soon you will be in a full blown panic attack; and let me tell you, that is not a very pleasant experience.
It is imperative that you recognize the symptoms as early as possible to be able to prevent it from taking control.
Having said all that here are some of the more common anxiety attack symptoms: oPain or pressure in your chest oA pounding heart and racing pulse oFeeling like you are going to choke oDizziness or lightheadedness oDifficulty breathing or shortness of breath oSweating, hot flashes or chills oTrembling, shaking or nausea oTingling or numbness in the hands or feet oSense of unreality or dreamlike sensations oFear of losing control oFear of doing something embarrassing oThink you're going crazy or dying oBloating, indigestion or abdominal discomfort oUrgent need to go to the bathroom oMuscle pain, especially in neck or shoulders oYour mouth may become dry oDerealisation or depersonalization oParaesthesias (feelings like an ant crawling on your body) oUncontrollable or obsessive thoughts oOverwhelming feelings of panic and fear oPainful, intrusive memories; recurring nightmares oA sense that something terrible is going to happen soon As you can see that is quite a list and not everyone will experience most of these symptoms.
They will differ from person to person but if you are having two or more of these symptoms you may be experiencing the start of a panic attack and need to get the symptoms under control.
The best way to start to control your anxiety attack symptoms is to meet them head on before they get control.
The most productive way to do this is to try to reduce as much stress in your life as possible.
Stress is one of the leading causes of anxiety and if you can learn a few stress relieving methods can help to reduce your anxiety.
Understanding and recognizing the anxiety attack symptoms and having an idea about what to do about them may just save your sanity.