As a natural bodybuilder whey protein is about the only supplement that I take and actually enjoy. When it comes to stuff that I put in my body I am very careful and I tend to stay away from all the hype and superman products out there because if anything it will make more damage than good to your body. Here is why it is my #1 supplement.
1) 100% Natural
As a natural bodybuilder I always look for natural chemical free whey protein, I stay away from all the fancy additives and chemicals. It's safer and cheaper that way. So before you rush in and order a fancy whey protein tub think again, in the end its all about being healthier.
2) No Side Effects
Unlike any other supplement or drug whey has no side effects it is protein just like food. With that said you should not take too much of it. Too much of a good thing can be very harmful. Personally I take whey protein twice a day, I take one scoop 30 minutes before my workout and the other one right after my workout.
3) It works
The best thing about whey protein is that it really works. Well, of course there is nothing magical about it you won't gain 10 pounds in a week but it really helps in a lot of ways. You will actually recover faster, less muscle pain and soreness after workout and most importantly more gains.
4) It tastes good
Now this is my favorite part. If you have ever took any other bodybuilding supplements you can't help but notice that most of them taste terribly bad. What's pretty about whey protein is that it tastes really good just like a milk shake, you can even make it taste better by mixing some fruit like banana or any other fruit you may prefer. So if it's healthy and tastes great then there is nothing more to ask for.
5) Affordable
Luckily it's one of the most affordable supplements out there. For less than $30 you can get your self a 5lbs tub. Just make sure to stay away from really cheap low quality whey protein products out there. stick with the well known brands, it's much safer that way.
To sum it all up, If I have to pick only 1 supplement for my bodybuilding career I would without a doubt pick whey protein over any other supplement every time. It's natural, healthy, tastes good and affordable so you can't go wrong with that. Train harder and smarter add to that quality protein and you will get impressive results.
1) 100% Natural
As a natural bodybuilder I always look for natural chemical free whey protein, I stay away from all the fancy additives and chemicals. It's safer and cheaper that way. So before you rush in and order a fancy whey protein tub think again, in the end its all about being healthier.
2) No Side Effects
Unlike any other supplement or drug whey has no side effects it is protein just like food. With that said you should not take too much of it. Too much of a good thing can be very harmful. Personally I take whey protein twice a day, I take one scoop 30 minutes before my workout and the other one right after my workout.
3) It works
The best thing about whey protein is that it really works. Well, of course there is nothing magical about it you won't gain 10 pounds in a week but it really helps in a lot of ways. You will actually recover faster, less muscle pain and soreness after workout and most importantly more gains.
4) It tastes good
Now this is my favorite part. If you have ever took any other bodybuilding supplements you can't help but notice that most of them taste terribly bad. What's pretty about whey protein is that it tastes really good just like a milk shake, you can even make it taste better by mixing some fruit like banana or any other fruit you may prefer. So if it's healthy and tastes great then there is nothing more to ask for.
5) Affordable
Luckily it's one of the most affordable supplements out there. For less than $30 you can get your self a 5lbs tub. Just make sure to stay away from really cheap low quality whey protein products out there. stick with the well known brands, it's much safer that way.
To sum it all up, If I have to pick only 1 supplement for my bodybuilding career I would without a doubt pick whey protein over any other supplement every time. It's natural, healthy, tastes good and affordable so you can't go wrong with that. Train harder and smarter add to that quality protein and you will get impressive results.