To show off your muscles, particularly your abdominals, all muscle building professionals agree the number one way to get 6 pack abs fast is to lose subcutaneous fat.
However, not all experts agree on the number one way to get 6 pack abs fast as 6 pack exercises and diet are both important.
These professionals all have brilliant abs so to build your abdominals you need to decide which routine that works best for your body shape and metabolism.
Crunches and Food The "Iron Guru" Vince Gironda, had the best 6-pack of his era and trained a host of bodybuilding champions, movie stars, action heroes and celebrities.
When it came to 6 pack exercises, Vince recommended avoiding sit-ups altogether in favor of mostly crunching exercises; from the mat, from a pull-up bar, on a bench and the Roman chair for getting 6 pack abs fast.
His 6 pack exercises were designed to get 6 pack abs fast but he stressed that diet which ultimately displayed your abs, not the workout exercises.
This was controversial but the end results speak for themselves.
Work Everything Four-time Mr.
Universe winner, Bill Pearl had a 6-pack that looked like the Rocky Mountains divided by the Grand Canyon and at the age of 47 he was voted the "Best Built Man In The World," by his peers.
Pearl wrote what might be the best book ever written on bodybuilding - Keys to the Inner Universe.
There are 62 pages solely for 6 pack exercises which includes over 240 different abdominal exercise variations.
He suggested that building every muscle to its maximum potential, followed by the correct diet to shred fat was the best way to get 6 pack abs fast.
Who Is Right? Both of them are correct.
The "Iron Guru" approach of doing 6 pack exercises to develop the abdominals followed by dieting properly will for most people work equally as well as Pearls work everything approach followed by dieting properly.
By combining the strategies and 6 pack abs exercises of both of these champions and trainers of champions, we get the best guide to build 6 pack abs fast..
6 Pack Abs Exercises Do 3 sets of each of these 6 pack exercises for your 6 pack abs fast workout.
Some people will do all of the 6 pack abs exercises sets to failure, meaning they do as many as they can until they can't do any more, but the key is to ensure the muscles are exhausted so this may not be necessary all of the time.
Roman Chair Sit-Ups Hook your legs under the roman chair rung and do sit-ups for abs and back-bends for lower back muscles.
Incline Board Crunches Do a motion of a part-up raising your head and shoulders and forcefully contracting your abdominals.
Supine Crunches Laying on a bench or mat, lift your legs so they are bent at a 90 degree angle.
Put your hands behind your head and touch your left elbow to right knee and the reverse while crunching your abs.
Dumbbell Side-Bends Stand with a dumbbell in one hand (hands at your side) and lower the dumbbell and then return to the upright position.
Do 20 reps for each side per set.
This can be performed with the weight hanging behind your buttocks to work the rear oblique's.
Pull-Up Bar Leg Raises Hang from a chinning bar and slowly elevate you legs until your knees touch your chest.
Do as many reps as you can for each set.
Parallel Bar Dip Machine Knee-Ups Using the parallel dip machine, place your forearms on each side of the dip bar and lift your knees to waist level and repeat.
These 6 pack exercises complete your 6-pack abs fast workout! These two guys are the kings at what they do so I would recommend you check them out for yourself form the links on this 6 pack abs fast page.
However, not all experts agree on the number one way to get 6 pack abs fast as 6 pack exercises and diet are both important.
These professionals all have brilliant abs so to build your abdominals you need to decide which routine that works best for your body shape and metabolism.
Crunches and Food The "Iron Guru" Vince Gironda, had the best 6-pack of his era and trained a host of bodybuilding champions, movie stars, action heroes and celebrities.
When it came to 6 pack exercises, Vince recommended avoiding sit-ups altogether in favor of mostly crunching exercises; from the mat, from a pull-up bar, on a bench and the Roman chair for getting 6 pack abs fast.
His 6 pack exercises were designed to get 6 pack abs fast but he stressed that diet which ultimately displayed your abs, not the workout exercises.
This was controversial but the end results speak for themselves.
Work Everything Four-time Mr.
Universe winner, Bill Pearl had a 6-pack that looked like the Rocky Mountains divided by the Grand Canyon and at the age of 47 he was voted the "Best Built Man In The World," by his peers.
Pearl wrote what might be the best book ever written on bodybuilding - Keys to the Inner Universe.
There are 62 pages solely for 6 pack exercises which includes over 240 different abdominal exercise variations.
He suggested that building every muscle to its maximum potential, followed by the correct diet to shred fat was the best way to get 6 pack abs fast.
Who Is Right? Both of them are correct.
The "Iron Guru" approach of doing 6 pack exercises to develop the abdominals followed by dieting properly will for most people work equally as well as Pearls work everything approach followed by dieting properly.
By combining the strategies and 6 pack abs exercises of both of these champions and trainers of champions, we get the best guide to build 6 pack abs fast..
6 Pack Abs Exercises Do 3 sets of each of these 6 pack exercises for your 6 pack abs fast workout.
Some people will do all of the 6 pack abs exercises sets to failure, meaning they do as many as they can until they can't do any more, but the key is to ensure the muscles are exhausted so this may not be necessary all of the time.
Roman Chair Sit-Ups Hook your legs under the roman chair rung and do sit-ups for abs and back-bends for lower back muscles.
Incline Board Crunches Do a motion of a part-up raising your head and shoulders and forcefully contracting your abdominals.
Supine Crunches Laying on a bench or mat, lift your legs so they are bent at a 90 degree angle.
Put your hands behind your head and touch your left elbow to right knee and the reverse while crunching your abs.
Dumbbell Side-Bends Stand with a dumbbell in one hand (hands at your side) and lower the dumbbell and then return to the upright position.
Do 20 reps for each side per set.
This can be performed with the weight hanging behind your buttocks to work the rear oblique's.
Pull-Up Bar Leg Raises Hang from a chinning bar and slowly elevate you legs until your knees touch your chest.
Do as many reps as you can for each set.
Parallel Bar Dip Machine Knee-Ups Using the parallel dip machine, place your forearms on each side of the dip bar and lift your knees to waist level and repeat.
These 6 pack exercises complete your 6-pack abs fast workout! These two guys are the kings at what they do so I would recommend you check them out for yourself form the links on this 6 pack abs fast page.