A burst of growth that happens quickly or sudden weight gain can be responsible for people developing stretch marks, as can hormonal surges.
People who are prone to developing these marks are adolescents who are going through quick growth during puberty, and women that are gaining weight quickly due to pregnancy.
Body builders who are bulking up their bodies and people who are obese can also develop them too.
Stretch marks are linear scars that can develop anywhere on the body where the skin is being overstretched such as the back, abdomen, buttocks and upper torso.
If you wish to get rid of stretch marks on your back, there are a few effective holistic treatments that can be used safely and inexpensively.
1.
Creams And Lotions: The single most effective solution to get rid of back stretch marks is to use a natural cream, lotion or essential oil to treat them.
There are a huge variety of holistic creams available and they help to get rid of back stretch marks in a variety of ways.
Some of the lotions have exfoliating properties that enable them to take off a thin layer of the skin to help remove scar tissue.
Other creams contain natural proteins like collagen and elastin, which help to improve the elasticity and flexibility of the skin.
Most of the creams that can be used also moisturize the skin so that it remains supple and resists damage.
2.
Skin Exfoliation Methods: Exfoliation is an excellent holistic method due to the fact that it gets rid of the skin that contains the scars.
Exfoliation is the technique of using abrasive cleansers and applicators to remove a thin layer of skin from the body.
This also removes scar tissue from the body, reducing and eventually removing the scars completely.
A cleanser that is slightly abrasive like baking soda or oatmeal, or one that has exfoliating characteristics like tea tree oil or alpha hydroxy acid, should be used.
For the best results apply the cleanser twice a day with a mildly abrasive applicator such as a soft bristled brush, loofah or coarse sponge.
A natural stretch mark cream should be used after exfoliation to moisturize the skin.
3.
Massage Treatment: Massage can help to get rid of back stretch marks in a couple of different ways.
The massaging action helps to stimulate circulation in the body, and then improved blood flow delivers nutrients to the skin that protect it and help repair any damage.
The pressure that is exerted onto the skin during the massage can break down scar tissue so that it can be removed more easily.
For the best results, a natural anti-stretch mark cream or lotion should be used during the massage.
4.
Diet Changes: A healthy and nutritious diet -- antioxidant rich fruits & vegetables, lean meats, chicken, fish, and even dark chocolate -- will provide the nutrients that the skin needs to stay flexible and repair damage from these nasty scars.
It's not about losing weight so much as it is about getting your skin healthy and strong.
5.
Proper Hydration: The skin needs to be well hydrated to keep its flexibility, so drink lots of water every day.
Roughly 60 oz of water a day is enough.
6.
Daily Stretching Exercises: Regular stretching exercises will help to keep skin elastic; meaning stretchable.
It can even break up stretch mark scar tissue and improve protective nutrient delivery to the skin.