Here's a common question many guys ask, "can I avoid premature ejaculation, or am I stuck with suffering from quick ejaculation forever?" If you suffer from this you are definitely not alone.
But, there definitely is an answer.
Yes.
That is the answer to "can I avoid premature ejaculation?" But, honestly, another qualifying answer is both "yes and no".
Let me explain: It basically depends on the method you choose.
There are MANY methods where you can fail at trying to overcome quick ejaculating.
These methods include pills and creams (the creams only provide temporary "numbing effect" which doesn't really qualify as "working").
So to answer specifically "can I avoid premature ejaculation?", yes you can and it involves performing exercises that train your body for having sex longer.
These are both physical exercising and some mental exercising methods.
Here's how they work: Exercising involves working the muscle involved with ejaculatory control.
You can flex this muscle by simply squeezing it on your own (try urinating and stopping.
Feel that muscle that stops urination? That's the same one used for ejaculatory control!).
Depending on what kind of routine you are following, you basically will be performing flexes for a number of repetitions, while adding in "holds" and other exercise techniques.
There is also the mental exercises that actually can have excellent effects for having sex longer.
These involve breathing techniques and other mind exercises.
A few important notes on exercising for having sex longer:
But, there definitely is an answer.
Yes.
That is the answer to "can I avoid premature ejaculation?" But, honestly, another qualifying answer is both "yes and no".
Let me explain: It basically depends on the method you choose.
There are MANY methods where you can fail at trying to overcome quick ejaculating.
These methods include pills and creams (the creams only provide temporary "numbing effect" which doesn't really qualify as "working").
So to answer specifically "can I avoid premature ejaculation?", yes you can and it involves performing exercises that train your body for having sex longer.
These are both physical exercising and some mental exercising methods.
Here's how they work: Exercising involves working the muscle involved with ejaculatory control.
You can flex this muscle by simply squeezing it on your own (try urinating and stopping.
Feel that muscle that stops urination? That's the same one used for ejaculatory control!).
Depending on what kind of routine you are following, you basically will be performing flexes for a number of repetitions, while adding in "holds" and other exercise techniques.
There is also the mental exercises that actually can have excellent effects for having sex longer.
These involve breathing techniques and other mind exercises.
A few important notes on exercising for having sex longer:
- Consistency will bring you results fast! The more you are consistent with performing the exercises the stronger you'll become which translates into the longer you will last!
- It will take several days to weeks for good results.
This is not an overnight thing.
You have to give the exercises at least several days to begin to see results.
You will notice a big difference and if you stick with it for the weeks to follow your lasting longer results will be MAJOR.