Few topics are the subject of robust debate as weight loss and physical fitness.
Anyone that has tried to lose weight is bombarded with a wide variety of techniques to use.
What is a little disconcerting is that sometimes these techniques seem so sharply contradictory that simply doing nothing can start to look like a viable alternative.
One often-discussed method, intermittent fasting, has among its most vocal proponents in the name of Brad Pilon and the Eat Stop Eat program.
For this Eat Stop Eat review, we will look at some of the key questions persons hearing of the programme for the first time usually have.
What does the Eat Stop Eat technique involve? Whereas many weight loss programs focus on what you eat and the frequency of meals, the Eat Stop Eat technique is centered around not eating any food on certain days of a week.
This is combined with appropriate resistance.
Brad's primary argument is that eating frequently is impractical for most people and the arduous routine of meticulously counting the calories in everything one eats soon wears out even the most determined of persons.
It is noteworthy that this program does not completely trash these concepts entirely and you still have to check on your calories-just not with as much detail.
Does intermittent fasting really work? Fasting as a weight and fat loss technique can work as long as it is done as stated.
Many adherents of the technique have experienced weight loss in a matter of weeks.
As you get into the programme, the initial hunger spasms during the 24-hour 'no-eat' interval can be difficult but as you get into the routine, the process gets easier.
Note that this does not nullify the effectiveness of other weight and fat loss programs.
Are there any known side effects? An Eat Stop Eat Review would be incomplete without an assessment for any known side effects.
If you have stayed for a longer-than-normal period without eating, often times some dizziness sets in.
One reason for this is psychological.
In other words, the body is accustomed to meals at specific intervals; once you break that cycle, there is a reaction and the light-headedness is one sign.
Dizziness could also result if one already suffers from a medical condition that gets exacerbated by the lack of food.
Anyone that has tried to lose weight is bombarded with a wide variety of techniques to use.
What is a little disconcerting is that sometimes these techniques seem so sharply contradictory that simply doing nothing can start to look like a viable alternative.
One often-discussed method, intermittent fasting, has among its most vocal proponents in the name of Brad Pilon and the Eat Stop Eat program.
For this Eat Stop Eat review, we will look at some of the key questions persons hearing of the programme for the first time usually have.
What does the Eat Stop Eat technique involve? Whereas many weight loss programs focus on what you eat and the frequency of meals, the Eat Stop Eat technique is centered around not eating any food on certain days of a week.
This is combined with appropriate resistance.
Brad's primary argument is that eating frequently is impractical for most people and the arduous routine of meticulously counting the calories in everything one eats soon wears out even the most determined of persons.
It is noteworthy that this program does not completely trash these concepts entirely and you still have to check on your calories-just not with as much detail.
Does intermittent fasting really work? Fasting as a weight and fat loss technique can work as long as it is done as stated.
Many adherents of the technique have experienced weight loss in a matter of weeks.
As you get into the programme, the initial hunger spasms during the 24-hour 'no-eat' interval can be difficult but as you get into the routine, the process gets easier.
Note that this does not nullify the effectiveness of other weight and fat loss programs.
Are there any known side effects? An Eat Stop Eat Review would be incomplete without an assessment for any known side effects.
If you have stayed for a longer-than-normal period without eating, often times some dizziness sets in.
One reason for this is psychological.
In other words, the body is accustomed to meals at specific intervals; once you break that cycle, there is a reaction and the light-headedness is one sign.
Dizziness could also result if one already suffers from a medical condition that gets exacerbated by the lack of food.