Apply these few simple anti aging tips to your skincare regime.
They'll help keep your skin wrinkle free and youthful for years to come.
Wrinkle Fighting Tip Number 1 - Exfoliate! When you don't exfoliate regularly, a layer of dead skin cells builds up over your living, youthful skin cells.
This hides the best-looking part of your skin and can cause a dry, scaly appearance as well as rashes and itching.
So treat your skin to an exfoliating treatment at least once a day.
You can scrub with a loofah or other rough sponge, either with or without specially formulating exfoliating compounds.
Or invest in one of the new sonic exfoliating machines.
They can give you a spa-level treatment every day.
Wrinkle Fighting Tip Number 2 - Eat Right! Eating the right foods helps your body to keep your skin young and healthy.
Be sure to eat plenty of fresh fruits and vegetables.
They contain vital antioxidant compounds that help your skin fight off the aging influences in the environment.
Aim for a minimum of five daily servings of fresh fruits and vegetables.
Also consider taking a daily multivitamin for extra protection.
And drink a cup or two of green tea every day.
It contains antioxidant and anti aging compounds not found in most other sources.
Wrinkle Fighting Tip Number 3 - Wash Before Bed! When you leave your makeup on overnight, you're asking for skin problems.
Don't.
It can clog your pores, leading to inflammation and blemishes.
Your skin needs to breathe and to recover from the burden of being coated with makeup all day.
Use a cleanser formulated for removing makeup.
Or here's a great idea.
Plan your exfoliating treatment (tip number 1) as part of your night-time routine.
Your skin will thank you.
Wrinkle Fighting Tip Number 4 - Drink Water! To keep your skin looking its best, you have to keep your body well hydrated.
Did you know that most of us are partially dehydrated at any given time? Yes, it's because we don't drink enough water.
Try for at least six glasses per day, more if you exercise regularly.
Coffee and tea don't count because they actually are dehydrating.
So are diet drinks with artificial sweeteners.
Plain water is the best.
Wrinkle Fighting Tip Number 5 - Sleep Well! Sometimes lack of sleep is obvious on our faces, like when you get those dark circles under your eyes.
But the long-term effects of insufficient sleep are not so obvious.
Most of us are chronically stressed and chronically short of sleep.
If you're not getting eight hours sleep or more each night, you are short of sleep and you're depriving your skin of recovery time that it needs every day to stay youthful.
Wrinkle Fighting Tip Number 6 - Use a Good Wrinkle Cream! Use a good anti aging wrinkle cream as your strongest defense against aging skin.
Choose one product line and stick to it, as the effects of switching may irritate your skin.
Medical science has recently discovered amazingly effective ingredients that can fight the aging process in your skin.
Look for wrinkle cream products that contain advanced antioxidants such as Idebenone, D3PA, and Ascorbyl Palmitate.
Also look for the firming ingredient Deanol.
And some wrinkle cream manufacturers have introduced a safe, effective Botox alternative that doesn't require injections, Acetyl Hexapeptide-3.
Use these six tips regularly and you're sure to find your skin looking younger and staying younger.
They'll help keep your skin wrinkle free and youthful for years to come.
Wrinkle Fighting Tip Number 1 - Exfoliate! When you don't exfoliate regularly, a layer of dead skin cells builds up over your living, youthful skin cells.
This hides the best-looking part of your skin and can cause a dry, scaly appearance as well as rashes and itching.
So treat your skin to an exfoliating treatment at least once a day.
You can scrub with a loofah or other rough sponge, either with or without specially formulating exfoliating compounds.
Or invest in one of the new sonic exfoliating machines.
They can give you a spa-level treatment every day.
Wrinkle Fighting Tip Number 2 - Eat Right! Eating the right foods helps your body to keep your skin young and healthy.
Be sure to eat plenty of fresh fruits and vegetables.
They contain vital antioxidant compounds that help your skin fight off the aging influences in the environment.
Aim for a minimum of five daily servings of fresh fruits and vegetables.
Also consider taking a daily multivitamin for extra protection.
And drink a cup or two of green tea every day.
It contains antioxidant and anti aging compounds not found in most other sources.
Wrinkle Fighting Tip Number 3 - Wash Before Bed! When you leave your makeup on overnight, you're asking for skin problems.
Don't.
It can clog your pores, leading to inflammation and blemishes.
Your skin needs to breathe and to recover from the burden of being coated with makeup all day.
Use a cleanser formulated for removing makeup.
Or here's a great idea.
Plan your exfoliating treatment (tip number 1) as part of your night-time routine.
Your skin will thank you.
Wrinkle Fighting Tip Number 4 - Drink Water! To keep your skin looking its best, you have to keep your body well hydrated.
Did you know that most of us are partially dehydrated at any given time? Yes, it's because we don't drink enough water.
Try for at least six glasses per day, more if you exercise regularly.
Coffee and tea don't count because they actually are dehydrating.
So are diet drinks with artificial sweeteners.
Plain water is the best.
Wrinkle Fighting Tip Number 5 - Sleep Well! Sometimes lack of sleep is obvious on our faces, like when you get those dark circles under your eyes.
But the long-term effects of insufficient sleep are not so obvious.
Most of us are chronically stressed and chronically short of sleep.
If you're not getting eight hours sleep or more each night, you are short of sleep and you're depriving your skin of recovery time that it needs every day to stay youthful.
Wrinkle Fighting Tip Number 6 - Use a Good Wrinkle Cream! Use a good anti aging wrinkle cream as your strongest defense against aging skin.
Choose one product line and stick to it, as the effects of switching may irritate your skin.
Medical science has recently discovered amazingly effective ingredients that can fight the aging process in your skin.
Look for wrinkle cream products that contain advanced antioxidants such as Idebenone, D3PA, and Ascorbyl Palmitate.
Also look for the firming ingredient Deanol.
And some wrinkle cream manufacturers have introduced a safe, effective Botox alternative that doesn't require injections, Acetyl Hexapeptide-3.
Use these six tips regularly and you're sure to find your skin looking younger and staying younger.