Fish oil as well as fish oil supplements are now gaining popularity. This type of oil commonly originated from tissues of oily fishes such as salmon, tuna, mackerel, sardines and sea bass. But the real question is, why is it gaining much popularity? What benefits can it provide that would make a person want it?
Well, here are 7 proven benefits of fish oil that you may like.
First, fish oil is known to help prevent cancer, particularly breast, prostate and colon cancer. In several studies, experts found out that this type of oil contains omega 3 fatty acids which can help reduce the growth of cancer cells. It can also slow down the progression of cancer and increase the chance of patients to survive.
Second, this type of oil can help prevent artery damage by preventing platelets found in the blood from clumping up or sticking. Since it allows a free blood flow, the risk of getting cardiovascular disease is decreased.
Third, omega 3 fatty acids are also known to make human hearts healthier. Many studies show that users of fish oil supplements and consumers of fish oil are able to prevent cardiovascular diseases such as heart attacks.
Fourth, fish oil was also proven to help people have good mental health. It can reduce a person's risk of depression and anxiety attacks. It is also a known treatment for those who suffer from mental conditions such as depression.
Fifth, this type of oil was also proven by experts to be helpful in promoting healthy pregnancy. Many pregnant women who took fish oil were able to prevent different types of ailments such as depression during their pregnancy.
Sixth, fish oil is also known to promote good metabolism, which makes it ideal for people who want to lose weight. It has a substance that can help reduce the levels of triglycerides in a person's blood.
Seventh, several studies have also shown that fish oil is great for decreasing the level of cholesterol in a person's body.
Now, there are many other benefits that fish oil can provide. Nevertheless, it is also important to exercise or practice relaxation techniques such as meditation while taking fish oil.
Relaxation techniques like meditation can promote better blood and oxygen circulation, which will help in making sure that all the nutrients found in fish oil are better absorbed by your whole body. If you wish to learn more about meditation, you can visit www.meditate.com.au or www.meditation-music.com.au
Well, here are 7 proven benefits of fish oil that you may like.
First, fish oil is known to help prevent cancer, particularly breast, prostate and colon cancer. In several studies, experts found out that this type of oil contains omega 3 fatty acids which can help reduce the growth of cancer cells. It can also slow down the progression of cancer and increase the chance of patients to survive.
Second, this type of oil can help prevent artery damage by preventing platelets found in the blood from clumping up or sticking. Since it allows a free blood flow, the risk of getting cardiovascular disease is decreased.
Third, omega 3 fatty acids are also known to make human hearts healthier. Many studies show that users of fish oil supplements and consumers of fish oil are able to prevent cardiovascular diseases such as heart attacks.
Fourth, fish oil was also proven to help people have good mental health. It can reduce a person's risk of depression and anxiety attacks. It is also a known treatment for those who suffer from mental conditions such as depression.
Fifth, this type of oil was also proven by experts to be helpful in promoting healthy pregnancy. Many pregnant women who took fish oil were able to prevent different types of ailments such as depression during their pregnancy.
Sixth, fish oil is also known to promote good metabolism, which makes it ideal for people who want to lose weight. It has a substance that can help reduce the levels of triglycerides in a person's blood.
Seventh, several studies have also shown that fish oil is great for decreasing the level of cholesterol in a person's body.
Now, there are many other benefits that fish oil can provide. Nevertheless, it is also important to exercise or practice relaxation techniques such as meditation while taking fish oil.
Relaxation techniques like meditation can promote better blood and oxygen circulation, which will help in making sure that all the nutrients found in fish oil are better absorbed by your whole body. If you wish to learn more about meditation, you can visit www.meditate.com.au or www.meditation-music.com.au