Premature ejaculation is the number one cause of sexual dysfunction among men under the age of 40 years old.
20 to 40 percent of all men suffer from premature ejaculation and it can not only go a long way to destroy a man's self confidence, but it is well known to have destroyed many otherwise good relationships as well.
As common as premature ejaculation is, and despite the fact that it is so widespread, the fact is that it can be treated effectively with use of natural training techniques.
The trick to it all is to first understand exactly what it is that is the root cause of the lack of control, and what can be done to put a stop to it once and for all.
Once you accomplish this you will be well on your way to the ability to last longer and premature ejaculation will be a thing of the past.
Common causes of premature ejaculation:
The problem also stems from anxiety related to worrying about performance which of course only makes the problem even worse.
The best course of action then is to change your masturbation habits and decrease your stress levels.
To decrease your stress, you will want to practice deep breathing several times throughout the day.
You will want an eventual goal of about 20 minutes a day dedicated to deep breathing.
It's easy to do: inhale for about 4 to 5 seconds, and then exhale for 5 to 6 seconds.
Remember to focus on your breathing during intercourse as well as it will help you to calm down and last longer.
Work on retraining your mind and your body and remember that poor masturbation habits will cause you to finish too quickly.
The good news though is that good masturbation habits can actually help you to last even longer and is actually very effective in helping to retrain your body!
20 to 40 percent of all men suffer from premature ejaculation and it can not only go a long way to destroy a man's self confidence, but it is well known to have destroyed many otherwise good relationships as well.
As common as premature ejaculation is, and despite the fact that it is so widespread, the fact is that it can be treated effectively with use of natural training techniques.
The trick to it all is to first understand exactly what it is that is the root cause of the lack of control, and what can be done to put a stop to it once and for all.
Once you accomplish this you will be well on your way to the ability to last longer and premature ejaculation will be a thing of the past.
Common causes of premature ejaculation:
- Poor masturbation habits - You essentially train your body to hurry up and get done.
- Stress and performance anxiety are another of the problems.
You need to take a look at what is causing you stress and then take steps to relieve it.
When you work on reducing your stress you'll want to do things that are healthy and natural like deep breathing, yoga and a regular exercise regimen.
You'll not only help yourself to last longer using these techniques, but you'll also work on keeping your body healthy as well. - Erectile Dysfunction.
Premature ejaculation is actually a secondary problem to erectile dysfunction, because now when you do have an erection, you'll feel the need to hurry and get done before the erection is lost.
The problem also stems from anxiety related to worrying about performance which of course only makes the problem even worse.
The best course of action then is to change your masturbation habits and decrease your stress levels.
To decrease your stress, you will want to practice deep breathing several times throughout the day.
You will want an eventual goal of about 20 minutes a day dedicated to deep breathing.
It's easy to do: inhale for about 4 to 5 seconds, and then exhale for 5 to 6 seconds.
Remember to focus on your breathing during intercourse as well as it will help you to calm down and last longer.
Work on retraining your mind and your body and remember that poor masturbation habits will cause you to finish too quickly.
The good news though is that good masturbation habits can actually help you to last even longer and is actually very effective in helping to retrain your body!