We live in a society where fats are looked upon as something bad.
This is mainly because saturated fats have been associated with all sorts of health problems.
But studies reveal that not all fats are bad for you.
The fats that are found in nuts have actually been proven to be healthy fats.
The fats that are bad for you are saturated and trans-fats.
These are the fats that you should avoid like the plague, because they will plague you with many serious diseases.
But the fats that are found in nuts are monounsaturated and polyunsaturated fats, which are very good for you.
What is so Good About these Fats? You need the healthy fats found in nuts in order for your body to be able to absorb nutrients from other foods.
These fats also help to maintain the cells of the body from oxidative stress which can not only lead to diseases like cancer, but can also cause premature aging of the body and mind.
Monounsaturated and polyunsaturated fats both have the ability to reduce the LDL cholesterol levels, which cause the plaque buildup along the blood vessels and arteries.
This in turn will help to protect you against high blood pressure, heart disease and stroke.
The fats in nuts are also essential for diabetics as they help to reduce high triglyceride levels which is often associated with diabetes.
In addition, monounsaturated fats contain a hormone called adiponectin which helps the cells to absorb the glucose from the blood.
This prevents the sugar levels from rising too high in diabetics.
Adiponectin also helps to tell the body to stop breaking down muscle cells and start burning fat cells.
In addition, fat also takes longer to digest, and as a result they help you to feel full longer, which means that you will not eat as much junk food in between meals.
Therefore the healthy fats in nuts are essential for weight loss.
These healthy fats are also essential to helping you to absorb fat soluble vitamins such as A, D, E and K.
Without healthy fats these vitamins would just pass through your body without you being able to benefit from them.
A handful of nuts along with a healthy diet is all that you need in order to obtain all the health benefits of these wonderful fats.
You can also use cold-pressed nut oils as a substitute for your salad dressings for an even greater benefit.
This is mainly because saturated fats have been associated with all sorts of health problems.
But studies reveal that not all fats are bad for you.
The fats that are found in nuts have actually been proven to be healthy fats.
The fats that are bad for you are saturated and trans-fats.
These are the fats that you should avoid like the plague, because they will plague you with many serious diseases.
But the fats that are found in nuts are monounsaturated and polyunsaturated fats, which are very good for you.
What is so Good About these Fats? You need the healthy fats found in nuts in order for your body to be able to absorb nutrients from other foods.
These fats also help to maintain the cells of the body from oxidative stress which can not only lead to diseases like cancer, but can also cause premature aging of the body and mind.
Monounsaturated and polyunsaturated fats both have the ability to reduce the LDL cholesterol levels, which cause the plaque buildup along the blood vessels and arteries.
This in turn will help to protect you against high blood pressure, heart disease and stroke.
The fats in nuts are also essential for diabetics as they help to reduce high triglyceride levels which is often associated with diabetes.
In addition, monounsaturated fats contain a hormone called adiponectin which helps the cells to absorb the glucose from the blood.
This prevents the sugar levels from rising too high in diabetics.
Adiponectin also helps to tell the body to stop breaking down muscle cells and start burning fat cells.
In addition, fat also takes longer to digest, and as a result they help you to feel full longer, which means that you will not eat as much junk food in between meals.
Therefore the healthy fats in nuts are essential for weight loss.
These healthy fats are also essential to helping you to absorb fat soluble vitamins such as A, D, E and K.
Without healthy fats these vitamins would just pass through your body without you being able to benefit from them.
A handful of nuts along with a healthy diet is all that you need in order to obtain all the health benefits of these wonderful fats.
You can also use cold-pressed nut oils as a substitute for your salad dressings for an even greater benefit.