Shortness of breath, heart pounding, feeling dizzy, stomach aching - sound familiar? If you suffer from panic attacks you know exactly how this feels.
Someone who has never had an attack does not fully comprehend what you are suffering.
If you experience these attacks, you know that it is a very private thing and usually your fear is illogical.
There may be some part of you that realizes this fear is irrational but you can't help feeling the fear.
Along with your fear comes the feeling of shame.
You may feel ashamed that you have this fear and also ashamed at how much the fear has influenced your life.
If you are searching for panic attacks help, you can find the help you are seeking in many ways.
A lot of experts in this field believe that the best help for people with panic disorders is a combination of both physical and emotional therapy.
Just simply learning what a panic attack is will be a great help to a lot of people who suffer from them.
Merely understanding that you aren't going crazy, having a heart attack, or about to die from your attack can relieve some of your fear in itself.
The right kind of therapy can help you alter your thinking from negative to positive and it can help you to view things in a more realistic way.
Therapy for behavior looks at what you are physically feeling during a panic attack.
Someone who suffers these attacks is more afraid of suffering another attack than they are of an event or object.
An example of this would be someone who is afraid to go to a party.
They are generally not afraid of the party or people but rather of having an attack while at the party.
A behavioral therapist may place the sufferer in a regulated setting so that they can see that the symptoms of a their attack will not necessarily progress into an all out panic attack.
A behavioral therapist will also guide the sufferer through controllable steps of the fear that they are experiencing.
An example of this type of controllable step may be just getting into a car to go to a party.
In this setting, the person would have to confront the emotions that come from just being in the vehicle.
This step will actually help them to focus on what is happening right now and not on the fear of what is going to come about (the party).
They will realize that just being in the vehicle will not cause them to have an attack.
This is an individualized process.
People progress in different ways.
One person may be able to go to a party but have to leave after only a few minutes while another person may be able to make themselves stay even though they are still having symptoms.
Once you have made this progress, you may just find that it will be easier the next time.
Another avenue of panic attacks help is medication.
The right medicine can not only control the symptoms but also lessen the amount of attacks and the severity of the attacks.
Medication can also lessen the anxieties and fears that go along with panic attacks.
Some people use relaxation methods to help them cope with their attacks.
This may include breathing exercising and positive visualization.
Panic disorder support groups can also be a great help to some people.
Just knowing that you are not suffering alone can help a lot.
Panic attacks are a private battle but a battle that many people deal with.
Since this is such a widespread problem, it is actually easier to find the panic attacks help that you so desperately need.
Someone who has never had an attack does not fully comprehend what you are suffering.
If you experience these attacks, you know that it is a very private thing and usually your fear is illogical.
There may be some part of you that realizes this fear is irrational but you can't help feeling the fear.
Along with your fear comes the feeling of shame.
You may feel ashamed that you have this fear and also ashamed at how much the fear has influenced your life.
If you are searching for panic attacks help, you can find the help you are seeking in many ways.
A lot of experts in this field believe that the best help for people with panic disorders is a combination of both physical and emotional therapy.
Just simply learning what a panic attack is will be a great help to a lot of people who suffer from them.
Merely understanding that you aren't going crazy, having a heart attack, or about to die from your attack can relieve some of your fear in itself.
The right kind of therapy can help you alter your thinking from negative to positive and it can help you to view things in a more realistic way.
Therapy for behavior looks at what you are physically feeling during a panic attack.
Someone who suffers these attacks is more afraid of suffering another attack than they are of an event or object.
An example of this would be someone who is afraid to go to a party.
They are generally not afraid of the party or people but rather of having an attack while at the party.
A behavioral therapist may place the sufferer in a regulated setting so that they can see that the symptoms of a their attack will not necessarily progress into an all out panic attack.
A behavioral therapist will also guide the sufferer through controllable steps of the fear that they are experiencing.
An example of this type of controllable step may be just getting into a car to go to a party.
In this setting, the person would have to confront the emotions that come from just being in the vehicle.
This step will actually help them to focus on what is happening right now and not on the fear of what is going to come about (the party).
They will realize that just being in the vehicle will not cause them to have an attack.
This is an individualized process.
People progress in different ways.
One person may be able to go to a party but have to leave after only a few minutes while another person may be able to make themselves stay even though they are still having symptoms.
Once you have made this progress, you may just find that it will be easier the next time.
Another avenue of panic attacks help is medication.
The right medicine can not only control the symptoms but also lessen the amount of attacks and the severity of the attacks.
Medication can also lessen the anxieties and fears that go along with panic attacks.
Some people use relaxation methods to help them cope with their attacks.
This may include breathing exercising and positive visualization.
Panic disorder support groups can also be a great help to some people.
Just knowing that you are not suffering alone can help a lot.
Panic attacks are a private battle but a battle that many people deal with.
Since this is such a widespread problem, it is actually easier to find the panic attacks help that you so desperately need.