Peanut butter is an all time American favorite and delicious staple to almost every household.
As good and satisfying as it is it is only natural that it be stuffed with fat and calories.
Traditionally peanut butter has been enjoyed by children and avoided by adults trying to maintain low fat and caloric intake.
But several different studies have proven that if peanut butter is eaten properly it has amazing health and weight loss benefits.
Fitting that the diet developed to support these findings be called the Amazing Peanut Butter Diet! Caloric intake on the Amazing Peanut Butter Diet must not exceed 1500.
Those 1500 calories should consist of four tablespoons of peanut butter, as well as two lean meat servings.
Add to that three fruit servings and five to seven veggie servings.
Lean meat can be in the form of red meat, poultry or fish.
The vegetables can be salad greens, raw or cooked veggies, or juice.
Unlike other diets you can even have bread and pasta! Six to eight servings of whole grains, potatoes, bread, pasta, and rice to be exact.
One or two servings of dairy and a 300 to 500 mg calcium supplement rounds out the nutrition guidelines.
The beauty of the Amazing Peanut Butter Diet is that it does depend on deprivation.
Using portion control you are allowed to enjoy a wide variety of foods to fuel your body and leave you satisfied.
It also non-restricting in that it lets you cook and prepare your foods however you like, as long as you stick to the food list and guidelines.
Exercise is an important part of any lifestyle, whether it is for weight loss or overall good health.
The Amazing Peanut Butter Diet only lays out the food plan and does not support a particular type of exercise, only to stress its importance.
Regular daily exercise is essential to any lifestyle.
As good and satisfying as it is it is only natural that it be stuffed with fat and calories.
Traditionally peanut butter has been enjoyed by children and avoided by adults trying to maintain low fat and caloric intake.
But several different studies have proven that if peanut butter is eaten properly it has amazing health and weight loss benefits.
Fitting that the diet developed to support these findings be called the Amazing Peanut Butter Diet! Caloric intake on the Amazing Peanut Butter Diet must not exceed 1500.
Those 1500 calories should consist of four tablespoons of peanut butter, as well as two lean meat servings.
Add to that three fruit servings and five to seven veggie servings.
Lean meat can be in the form of red meat, poultry or fish.
The vegetables can be salad greens, raw or cooked veggies, or juice.
Unlike other diets you can even have bread and pasta! Six to eight servings of whole grains, potatoes, bread, pasta, and rice to be exact.
One or two servings of dairy and a 300 to 500 mg calcium supplement rounds out the nutrition guidelines.
The beauty of the Amazing Peanut Butter Diet is that it does depend on deprivation.
Using portion control you are allowed to enjoy a wide variety of foods to fuel your body and leave you satisfied.
It also non-restricting in that it lets you cook and prepare your foods however you like, as long as you stick to the food list and guidelines.
Exercise is an important part of any lifestyle, whether it is for weight loss or overall good health.
The Amazing Peanut Butter Diet only lays out the food plan and does not support a particular type of exercise, only to stress its importance.
Regular daily exercise is essential to any lifestyle.