Panic attack symptoms usually appear suddenly and could be different in children, teenagers, and adults.
However, the most common of these symptoms could include pain in the chest, stomach upset, nausea and dizziness, as well as breathing problems.
Other symptoms include palpitations with a racing heartbeat, numbness in the limbs and legs, chills and hot flashes, trembling and shaking, perceptual distortions, terror and fear, periods of anxiety, and nervousness.
Generally, all these symptoms are associated with periods of imaginations about horrible things that might occur.
Panic attacks will usually last for periods of up to ten or fifteen minutes and result to distress.
There is a high probability that one panic attack could result to another.
It is these repeated attacks that lead to eventual panic disorders.
Therefore, it is very important that the first attack is countered to avert the possibility of further recurrence.
So, how can you stop this problem for good? Thanks to the continued innovations in the medical field, there are several treatment procedures which can be used to stop panic attacks.
These procedures range from psychotherapy, medication, to observing healthy diets and conducting regular body exercises.
Although psychotherapy treatment may be overlooked as an ineffective way of treating panic attacks, it is quite effective and equally important as medication.
In fact, if recent research is anything to go by, psychotherapy treatment is becoming increasing effective just like medication treatment and it has no side effects.
One form of psychotherapy is cognitive behavioral therapy which can be applied on both children as well as adults.
The patients are put through mental and behavioral procedures that help them to identify and decrease irrational thoughts which are the main cause of anxiety.
Irrational thoughts such as fear and anxiety should be decreased to enable consequent relaxation.
If not dealt with accordingly, these behavioral characteristics can lead to reinforcement of panic symptoms and thus recurrence of panic attacks.
Helping the patient to deal with his or her emotions helps them to prevent anxiety attacks.
Medical treatment could involve administering Antidepressants or Benzodiazepines to help ease anxiety.
However, medications should only be administered in cases of severity.
There can also be a combination of medication treatment and psychotherapy procedures.
Although this combination procedure may be more expensive than when each is conducted individually, the improvement should be noticed in a shorter period.
However, this treatment should be conducted by an expert to avoid further complications.
Nonetheless, this form of treatment should help reduce the frequency of panic attacks as well as their effects.
Adopting a positive lifestyle is another way of stopping the recurrence of panic attacks.
Patients who have just experienced their first panic attack should change their eating habits and observe a healthy diet.
They should avoid taking too much stimulants such as caffeine, alcohol, and illicit drugs.
Instead, they should eat plenty of fruits, green leafy vegetables, and nuts.
Continued body exercising should also be helpful to ensure relaxation and proper blood flow.
However, the most common of these symptoms could include pain in the chest, stomach upset, nausea and dizziness, as well as breathing problems.
Other symptoms include palpitations with a racing heartbeat, numbness in the limbs and legs, chills and hot flashes, trembling and shaking, perceptual distortions, terror and fear, periods of anxiety, and nervousness.
Generally, all these symptoms are associated with periods of imaginations about horrible things that might occur.
Panic attacks will usually last for periods of up to ten or fifteen minutes and result to distress.
There is a high probability that one panic attack could result to another.
It is these repeated attacks that lead to eventual panic disorders.
Therefore, it is very important that the first attack is countered to avert the possibility of further recurrence.
So, how can you stop this problem for good? Thanks to the continued innovations in the medical field, there are several treatment procedures which can be used to stop panic attacks.
These procedures range from psychotherapy, medication, to observing healthy diets and conducting regular body exercises.
Although psychotherapy treatment may be overlooked as an ineffective way of treating panic attacks, it is quite effective and equally important as medication.
In fact, if recent research is anything to go by, psychotherapy treatment is becoming increasing effective just like medication treatment and it has no side effects.
One form of psychotherapy is cognitive behavioral therapy which can be applied on both children as well as adults.
The patients are put through mental and behavioral procedures that help them to identify and decrease irrational thoughts which are the main cause of anxiety.
Irrational thoughts such as fear and anxiety should be decreased to enable consequent relaxation.
If not dealt with accordingly, these behavioral characteristics can lead to reinforcement of panic symptoms and thus recurrence of panic attacks.
Helping the patient to deal with his or her emotions helps them to prevent anxiety attacks.
Medical treatment could involve administering Antidepressants or Benzodiazepines to help ease anxiety.
However, medications should only be administered in cases of severity.
There can also be a combination of medication treatment and psychotherapy procedures.
Although this combination procedure may be more expensive than when each is conducted individually, the improvement should be noticed in a shorter period.
However, this treatment should be conducted by an expert to avoid further complications.
Nonetheless, this form of treatment should help reduce the frequency of panic attacks as well as their effects.
Adopting a positive lifestyle is another way of stopping the recurrence of panic attacks.
Patients who have just experienced their first panic attack should change their eating habits and observe a healthy diet.
They should avoid taking too much stimulants such as caffeine, alcohol, and illicit drugs.
Instead, they should eat plenty of fruits, green leafy vegetables, and nuts.
Continued body exercising should also be helpful to ensure relaxation and proper blood flow.