If you live north of Atlanta, Georgia, you're probably Vitamin D deficient.
And vitamin D is definitely important! It's involved in cancer prevention, your immune system, depression, thyroid hormones, cardiovascular system (heart and blood vessels) and the strength of your bones.
You will need to supplement vitamin D.
What you have in your multi-vitamin is not enough and there is no amount of time you could spend outside during the gray days of winter to get enough.
Before you start supplementing it is important to get your blood tested.
The test to ask your doctor for is: 25-hydroxy-vitamin D It is important to get tested because without knowing what your current blood levels of vitamin D are, it's impossible to know what the best dosage for you is.
I have seen patients with blood levels as low as 25 and as high as 100.
Normal range is considered from 75-100, with some alternatively-minded medical doctors saying that 140/150 is optimal.
First step: Go get your blood tested, the sooner the better.
If you are a patient of mine, once you get your results, come on in and we'll talk dosage.
No, it's not enough to simply supplement with vitamin D without getting your blood tested.
Without knowing your blood levels, it's impossible to get the best dosage for yourself.
If you take too little, you won't get all the benefits that you could.
And if you take too much, you can make yourself sick.
Call your doctor today and make that appointment!
And vitamin D is definitely important! It's involved in cancer prevention, your immune system, depression, thyroid hormones, cardiovascular system (heart and blood vessels) and the strength of your bones.
You will need to supplement vitamin D.
What you have in your multi-vitamin is not enough and there is no amount of time you could spend outside during the gray days of winter to get enough.
Before you start supplementing it is important to get your blood tested.
The test to ask your doctor for is: 25-hydroxy-vitamin D It is important to get tested because without knowing what your current blood levels of vitamin D are, it's impossible to know what the best dosage for you is.
I have seen patients with blood levels as low as 25 and as high as 100.
Normal range is considered from 75-100, with some alternatively-minded medical doctors saying that 140/150 is optimal.
First step: Go get your blood tested, the sooner the better.
If you are a patient of mine, once you get your results, come on in and we'll talk dosage.
No, it's not enough to simply supplement with vitamin D without getting your blood tested.
Without knowing your blood levels, it's impossible to get the best dosage for yourself.
If you take too little, you won't get all the benefits that you could.
And if you take too much, you can make yourself sick.
Call your doctor today and make that appointment!