Get Ripped Abs Fast - 5 Tips You Must Apply Right Now to Get Ripped Abs Fast
Almost everybody wants to get ripped abs fast and at the same time there is an infinity amount of information online.
The problem is most of this information is not effective to get ripped abs fast because these days everybody can make a website and put content on it.
If you truly want to develop your abdominal muscles there are some rules you will have to follow.
There is no need to train your abs every day in fact you don't need to do abs exercises at all.
Read my abs training article and discoverwhy.
1) Abs are made in the kitchen Most people put a huge effort in doing exercises but they forget that the abs won't be visible unless you have a low body fat percentage.
A low body fat percentage can't be achieved trough dieting because you will only lose water weight and muscle mass.
At the same time your body is smarter then you think if you follow a diet your body will adapt on it.
That means your metabolic rate slows down and burns fewer calories.
Get a proper nutrition plan instead.
2) Ab exercises won't develop your abs It is just ridiculous that abs exercises will give you ripped abs fast.
Typical ab exercises like crunches and sit-ups are not effective.
Stop focusing your time by doing them because you won't see results.
The current world record holder in sit-ups does have a lot of stubborn belly fat.
Instead do swiss ball exercises or hanging leg raises are effective as well.
3) Do not train your abs everyday Your goal is to train the abdominal muscle.
Abs are just a muscle like other muscles in your body such as pecs, biceps, and triceps and so on.
Do you think people with huge arms train their biceps every day? Absolutely not recovery is in important factor if you want to get ripped abs.
There is absolutely no benefit of training your abs more then 3 - 5 times a week.
Do not overtrain muscles because it may lead to injuries and fatigue.
4) Weight training is necessary Weight lifting exercises are an absolute must to get ripped abs.
At first glance this may look strange but take a look at the bigger picture.
Developing your abs is useless if you can't see your abs.
Anybody and I mean anybody do have abs but for most people odds are that that they are hidden under a layer of stubborn body fat.
Weight training exercises is one of the best ways to increase your metabolic rate.
However not all weight lifting exercises are created equal.
A heavy sets of squats is more effective for your metabolism then a set of biceps curls for example.
5) Sprint training Do not waste your time on long slow cardio exercises like running on a treadmill.
If you want 6 packs abs you need cardiovascular exercises that are high in intensity.
Sprint training is so intense that that it will contribute to a large calorie burn after you have finished the workout.
Consider doing hill sprint training as well it is even more intense in nature.
Now if you follow these tips and take action there is no reason why you shouldn't have ripped abs.
The problem is most of this information is not effective to get ripped abs fast because these days everybody can make a website and put content on it.
If you truly want to develop your abdominal muscles there are some rules you will have to follow.
There is no need to train your abs every day in fact you don't need to do abs exercises at all.
Read my abs training article and discoverwhy.
1) Abs are made in the kitchen Most people put a huge effort in doing exercises but they forget that the abs won't be visible unless you have a low body fat percentage.
A low body fat percentage can't be achieved trough dieting because you will only lose water weight and muscle mass.
At the same time your body is smarter then you think if you follow a diet your body will adapt on it.
That means your metabolic rate slows down and burns fewer calories.
Get a proper nutrition plan instead.
2) Ab exercises won't develop your abs It is just ridiculous that abs exercises will give you ripped abs fast.
Typical ab exercises like crunches and sit-ups are not effective.
Stop focusing your time by doing them because you won't see results.
The current world record holder in sit-ups does have a lot of stubborn belly fat.
Instead do swiss ball exercises or hanging leg raises are effective as well.
3) Do not train your abs everyday Your goal is to train the abdominal muscle.
Abs are just a muscle like other muscles in your body such as pecs, biceps, and triceps and so on.
Do you think people with huge arms train their biceps every day? Absolutely not recovery is in important factor if you want to get ripped abs.
There is absolutely no benefit of training your abs more then 3 - 5 times a week.
Do not overtrain muscles because it may lead to injuries and fatigue.
4) Weight training is necessary Weight lifting exercises are an absolute must to get ripped abs.
At first glance this may look strange but take a look at the bigger picture.
Developing your abs is useless if you can't see your abs.
Anybody and I mean anybody do have abs but for most people odds are that that they are hidden under a layer of stubborn body fat.
Weight training exercises is one of the best ways to increase your metabolic rate.
However not all weight lifting exercises are created equal.
A heavy sets of squats is more effective for your metabolism then a set of biceps curls for example.
5) Sprint training Do not waste your time on long slow cardio exercises like running on a treadmill.
If you want 6 packs abs you need cardiovascular exercises that are high in intensity.
Sprint training is so intense that that it will contribute to a large calorie burn after you have finished the workout.
Consider doing hill sprint training as well it is even more intense in nature.
Now if you follow these tips and take action there is no reason why you shouldn't have ripped abs.