You may know little or nothing about a vegan raw food diet but you probably know that your skin is the largest organ in your body.
Besides providing a protective covering it's a reflection on what's going on within.
If only we could see our internal organs to see what kind of condition they're in and what's happening.
However your skin can give you a good idea of what's inside.
Department stores are loaded with expensive creams, day creams, night creams, wrinkle creams and other skin products that promise you beautiful clear skin.
Infomercials promise the same.
What most people don't know is you don't need to spend money on any of those skin creams and skin products.
Those are all products that you put on the top of your skin and they really do nothing or little for your skin.
In fact all of them are loaded with chemicals, many which can be absorbed through the skin and are actually harmful.
The skin will show exactly what's going on inside your body.
If you have liver problems you'll see a breakout on your skin.
There are many other diseases that are related to what you see on your skin and to what you eat.
Psoriasis, rosacea, eczema and other types of dermatitis are just a few that a raw food diet can help.
What can you do to get beautiful clear skin? You can start eating more uncooked foods - food s that are raw and try to make them a predominant part of your diet like I do.
I started on a vegan raw food diet more than ten years ago and cured my breast cancer, arthritis, fibromyalgia, acid reflux, irritable bowel syndrome, chronic sinusitis and other sinus problems, allergies, pain, headaches and much more.
They all just disappeared.
Raw foods are living foods.
They include fruits, vegetables, nuts and seeds.
They'll give you lots of phytonutrients, a wide range of enzymes, vitamins and minerals and trace minerals many of which you cannot get in cooked, canned or processed food.
Cooking destroys a lot of these nutrients and taking supplements won't help because they're not working with the nutrients they need in nature to work properly.
Along with the raw food diet, juicing is a good way to add even more nutrients and shorten the time to start seeing a good improvement in your skin.
Skin problems will start clearing up and you know your raw food diet is working.
I eat an all vegan raw food diet and my skin has been beautiful and clear from the start.
It's smooth like a baby's skin and I never have any breakouts.
You'll find that besides clear skin you'll start enjoying excellent health and a lot of your medical and health problems will just disappear.
You can start slowly and start adding a few fruits and veggies to your diet each day.
One or two servings is not enough, plan on several and as many as you can tolerate.
You can make easy raw recipes and there are a few more things you can do.