Constant motion drill to increase ball handling skills
Without a solid foundation of ball handling players will be easy prey to a solid defensive team. This drill is meant to help players control and develop their ball handling skills. Players will move the football from one hand to another hand around differing parts of their body. The drill starts by having players hold the football above their head and start to pass it around their head, moving to the chest, under the arms, around the waist, knees, and completing with passing it through the legs.
Coaches can mix up the drill by shouting out body parts that the players will have to start circling with the football; they can also reverse the direction that the ball is traveling by calling, reverse. The reverse option is an important command as it will keep the players on their toes and focuses on concentration and ball handling.
At the very end of the drill the players will do several simple drops. This means that the player will drop the football and retrieve it again quickly. It will also help to change the hand that the players uses to pick up the ball to ensure both hands are learning this technique.
Line of scrimmage tactics
Find a soft spot and push hard, that is what line strategies are all about. One such strategy or technique is the use of double teaming on the line of scrimmage. This play is simple, double up and push through. If you ever need to get a running back through or perform a great blitz, remember this technique. To execute this properly have both linemen step together at the same time and lock their hips together. Next, form a wall, an impenetrable block that the opposing teams linemen cant break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Also, this maneuver needs to happen quickly and efficiently.
Learning the Basics of Catching a Low Football Pass
Good receivers and even running backs know how to make the great plays. Execution on a football field starts with practice. One situation that most offensive players will face is the low catch. One not so perfect scenario is a low passed catch. First, keep your hands down low in a scooping or shovel position; you can even cross your pinkies. This technique stops the ball from bouncing away and also helps the player scoop up the ball quickly. Second, keep your knees bent low and in extreme cases you should be flat on the ground or diving. Second, bend your knees and get low. Remember, the cardinal rule of catching is to use your hands and not your body. Keep your eyes right on the ball. Catch it first and then worry about running it.
Up Downs Conditioning Drill
The popular conditioning drill known as up downs is a very effective way to increase cardiovascular activity and endurance. Players will start this drill by running in place as fast as they can, keeping their knees high as possible. Then at random a coach will yell, down or blow a whistle at which the players must dive to the ground do a push up and then jump back into running in place. This drill is an excellent workout and should be worked in slowly at first and then increased in intensity and length over time.
Without a solid foundation of ball handling players will be easy prey to a solid defensive team. This drill is meant to help players control and develop their ball handling skills. Players will move the football from one hand to another hand around differing parts of their body. The drill starts by having players hold the football above their head and start to pass it around their head, moving to the chest, under the arms, around the waist, knees, and completing with passing it through the legs.
Coaches can mix up the drill by shouting out body parts that the players will have to start circling with the football; they can also reverse the direction that the ball is traveling by calling, reverse. The reverse option is an important command as it will keep the players on their toes and focuses on concentration and ball handling.
At the very end of the drill the players will do several simple drops. This means that the player will drop the football and retrieve it again quickly. It will also help to change the hand that the players uses to pick up the ball to ensure both hands are learning this technique.
Line of scrimmage tactics
Find a soft spot and push hard, that is what line strategies are all about. One such strategy or technique is the use of double teaming on the line of scrimmage. This play is simple, double up and push through. If you ever need to get a running back through or perform a great blitz, remember this technique. To execute this properly have both linemen step together at the same time and lock their hips together. Next, form a wall, an impenetrable block that the opposing teams linemen cant break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Also, this maneuver needs to happen quickly and efficiently.
Learning the Basics of Catching a Low Football Pass
Good receivers and even running backs know how to make the great plays. Execution on a football field starts with practice. One situation that most offensive players will face is the low catch. One not so perfect scenario is a low passed catch. First, keep your hands down low in a scooping or shovel position; you can even cross your pinkies. This technique stops the ball from bouncing away and also helps the player scoop up the ball quickly. Second, keep your knees bent low and in extreme cases you should be flat on the ground or diving. Second, bend your knees and get low. Remember, the cardinal rule of catching is to use your hands and not your body. Keep your eyes right on the ball. Catch it first and then worry about running it.
Up Downs Conditioning Drill
The popular conditioning drill known as up downs is a very effective way to increase cardiovascular activity and endurance. Players will start this drill by running in place as fast as they can, keeping their knees high as possible. Then at random a coach will yell, down or blow a whistle at which the players must dive to the ground do a push up and then jump back into running in place. This drill is an excellent workout and should be worked in slowly at first and then increased in intensity and length over time.