Blender smoothies are highly addictive, in a good way.
The main reasons why more and more people are hooked to the healthy habit of drinking smoothies are: smoothies are delicious and nutritious.
Add to that, drinking smoothies are perfect for most people's busy lifestyle, since smoothies don't require much time to prepare.
I'd like to share with you a few useful tips to help you find the perfect smoothie ingredients for you.
First, let's talk about fruits.
Most smoothie lovers prefer bananas over other fruits because of their sweet taste and creamy texture.
Bananas are not just delicious and healthy, they are filling.
Banana blender smoothies are perfect alternatives to breakfast meals.
Strawberries are also in-demand when it comes to fruit smoothies.
One of the most popular smoothie concoctions is the strawberry-banana combo.
Strawberries provide an excellent source of manganese, and vitamins C and K.
Add to that, strawberries contain a high level of phytonutrients and antioxidants that boost the body's immune system.
Avocados are also perfect for smoothies due to its creamy texture.
It has a high concentration of potassium, which lowers the risk of cardiovascular diseases.
Aside from these fruits mentioned, you need a liquid base to mix all ingredients easily.
Some people prefer milk.
Cow's milk is commonly used in blender smoothies, but a growing number of smoothie drinkers prefer healthier alternatives like soy, rice or nut milk.
Soy and rice milk can be purchased from supermarkets and health food stores, while you can easily make nut milk at home.
Just blend in a handful of almonds or other kinds of nuts with water in a blender.
Another liquid base you can use is coconut milk.
Coconut milk is healthy but its flavor has the tendency to overpower the taste of your smoothie, so you have to use it sparingly.
For those who prefer their fruit smoothies low-fat, water can be used as the liquid base.
When blending, it is best to use little water at first then add according to taste.
One healthy ingredient that's quite popular with smoothie drinkers is yogurt.
This dairy product makes the texture of fruit smoothies creamier.
Aside from this, adding yogurt to your fruit smoothie increases its nutrient level, since yogurt contains a high amount of essential vitamins such as vitamin B2, and minerals such as calcium and protein.
Yogurt is also an excellent milk substitute for people who are lactose intolerant.
The main reasons why more and more people are hooked to the healthy habit of drinking smoothies are: smoothies are delicious and nutritious.
Add to that, drinking smoothies are perfect for most people's busy lifestyle, since smoothies don't require much time to prepare.
I'd like to share with you a few useful tips to help you find the perfect smoothie ingredients for you.
First, let's talk about fruits.
Most smoothie lovers prefer bananas over other fruits because of their sweet taste and creamy texture.
Bananas are not just delicious and healthy, they are filling.
Banana blender smoothies are perfect alternatives to breakfast meals.
Strawberries are also in-demand when it comes to fruit smoothies.
One of the most popular smoothie concoctions is the strawberry-banana combo.
Strawberries provide an excellent source of manganese, and vitamins C and K.
Add to that, strawberries contain a high level of phytonutrients and antioxidants that boost the body's immune system.
Avocados are also perfect for smoothies due to its creamy texture.
It has a high concentration of potassium, which lowers the risk of cardiovascular diseases.
Aside from these fruits mentioned, you need a liquid base to mix all ingredients easily.
Some people prefer milk.
Cow's milk is commonly used in blender smoothies, but a growing number of smoothie drinkers prefer healthier alternatives like soy, rice or nut milk.
Soy and rice milk can be purchased from supermarkets and health food stores, while you can easily make nut milk at home.
Just blend in a handful of almonds or other kinds of nuts with water in a blender.
Another liquid base you can use is coconut milk.
Coconut milk is healthy but its flavor has the tendency to overpower the taste of your smoothie, so you have to use it sparingly.
For those who prefer their fruit smoothies low-fat, water can be used as the liquid base.
When blending, it is best to use little water at first then add according to taste.
One healthy ingredient that's quite popular with smoothie drinkers is yogurt.
This dairy product makes the texture of fruit smoothies creamier.
Aside from this, adding yogurt to your fruit smoothie increases its nutrient level, since yogurt contains a high amount of essential vitamins such as vitamin B2, and minerals such as calcium and protein.
Yogurt is also an excellent milk substitute for people who are lactose intolerant.