People around the world include fish oil supplements in their routine to stay fit and healthy.
There is no mystery about how to take omega 3 supplements, but should you be in any doubt this article will hopefully clarify this matter.
We also enlighten you on some of the many benefits of consuming these supplements and detail the dosage amount that should be taken.
These supplements contain the Omega 3 family of essential fatty acids, which include DHA-Docosahexaenoic, EPA-Eicosapentaenoic and ALA-Alphalinolenic acids.
They are necessary for the proper functioning of the human body.
It is crucial that we find sources of them as the body cannot produce these nutrients itself.
This highlights the importance of the use of fish oil supplements.
Prior to discussing how to take omega 3 supplements, let's find out how they are beneficial for our brain and heart.
· Around 60% of our brain is made up of fats and almost half of these fats are DHA.
You can therefore probably imagine that the function of the brain is dependent on an adequate supply of this fat.
Many mental disorders including Alzheimer's disease and bipolar disorder are found to be caused by a deficiency in it.
You should therefore consume a sufficient quantity of these supplements to maintain and improve your brains functions.
This will enable you to heighten your memory and focus, and can boost your IQ level.
· Our heart is another organ which can gain from the utilization of these supplements.
I am sure you are conscious of the many heart problems that are prevalent in our society today.
The primary reason for heart attacks and strokes is that people do not eat a healthy, balanced diet.
Omega 3 helps in thinning the blood and prevents it from collecting in the walls of our arteries.
If any blockages occur, the blood cannot circulate properly and our risk of heart problems is heightened.
A satisfactory intake of these supplements can protect you from such incidents.
We have shown some of the health gains that can be attained from their use and will now explain how to take omega 3 supplements.
A simple and convenient method of supplying our body with the essential nutrients required is by taking easily swallowed soft-gel capsules.
How much should we take? As we have previously mentioned our body cannot produce these fats and their consumption is of the utmost importance.
The dosage per day of this supplement, for the average person, is suggested to be 1000 mg to 2000 mg.
This would be 1 or 2 capsules on a daily basis.
For children, one capsule of fish oil each day is to be recommended.
Additionally expectant mothers should utilize these supplements for the benefit of the brain and heart of their unborn child! Having been told how to take Omega 3 Supplement, the following precautions should be followed.
· It is advisable to use a fish oil supplement which has been processed by molecular distillation.
This process of distillation removes any contamination from the oil and makes it fit for use.
With the increase in pollution nowadays this has had a consequential effect on the seas and oceans.
We must therefore consume only oil that has been purified to avoid any danger to our health.
· Check the type of fish that has been used in the production of the oil.
Hoki fish and salmon are preferable because they contain high quantities of omega 3, DHA in particular.
· Following from this point, it is a good idea to check the level of DHA and EPA in the supplement as these fats produce the main benefits.
It is my hope that this has provided you with the clarification of how to take omega 3 supplements with ease.
Forearmed with this knowledge, and that of what a distilled and concentrated supplement can do for you, please visit my web-site to see, what I believe, should be your supplier of choice!
There is no mystery about how to take omega 3 supplements, but should you be in any doubt this article will hopefully clarify this matter.
We also enlighten you on some of the many benefits of consuming these supplements and detail the dosage amount that should be taken.
These supplements contain the Omega 3 family of essential fatty acids, which include DHA-Docosahexaenoic, EPA-Eicosapentaenoic and ALA-Alphalinolenic acids.
They are necessary for the proper functioning of the human body.
It is crucial that we find sources of them as the body cannot produce these nutrients itself.
This highlights the importance of the use of fish oil supplements.
Prior to discussing how to take omega 3 supplements, let's find out how they are beneficial for our brain and heart.
· Around 60% of our brain is made up of fats and almost half of these fats are DHA.
You can therefore probably imagine that the function of the brain is dependent on an adequate supply of this fat.
Many mental disorders including Alzheimer's disease and bipolar disorder are found to be caused by a deficiency in it.
You should therefore consume a sufficient quantity of these supplements to maintain and improve your brains functions.
This will enable you to heighten your memory and focus, and can boost your IQ level.
· Our heart is another organ which can gain from the utilization of these supplements.
I am sure you are conscious of the many heart problems that are prevalent in our society today.
The primary reason for heart attacks and strokes is that people do not eat a healthy, balanced diet.
Omega 3 helps in thinning the blood and prevents it from collecting in the walls of our arteries.
If any blockages occur, the blood cannot circulate properly and our risk of heart problems is heightened.
A satisfactory intake of these supplements can protect you from such incidents.
We have shown some of the health gains that can be attained from their use and will now explain how to take omega 3 supplements.
A simple and convenient method of supplying our body with the essential nutrients required is by taking easily swallowed soft-gel capsules.
How much should we take? As we have previously mentioned our body cannot produce these fats and their consumption is of the utmost importance.
The dosage per day of this supplement, for the average person, is suggested to be 1000 mg to 2000 mg.
This would be 1 or 2 capsules on a daily basis.
For children, one capsule of fish oil each day is to be recommended.
Additionally expectant mothers should utilize these supplements for the benefit of the brain and heart of their unborn child! Having been told how to take Omega 3 Supplement, the following precautions should be followed.
· It is advisable to use a fish oil supplement which has been processed by molecular distillation.
This process of distillation removes any contamination from the oil and makes it fit for use.
With the increase in pollution nowadays this has had a consequential effect on the seas and oceans.
We must therefore consume only oil that has been purified to avoid any danger to our health.
· Check the type of fish that has been used in the production of the oil.
Hoki fish and salmon are preferable because they contain high quantities of omega 3, DHA in particular.
· Following from this point, it is a good idea to check the level of DHA and EPA in the supplement as these fats produce the main benefits.
It is my hope that this has provided you with the clarification of how to take omega 3 supplements with ease.
Forearmed with this knowledge, and that of what a distilled and concentrated supplement can do for you, please visit my web-site to see, what I believe, should be your supplier of choice!