Light Choices Diet - Provides a Balanced Healthy Meal Plan Based on the Eat-Well Plate Model
The light choice diet is different; it lets you enjoy your favorite foods while providing you with a balanced and healthy meal.
It is patterned after the eat-well plate model which supplies 50-65% of calories from carbohydrates, 20-25% of calories from protein, and less than 30% of calories from fat.
Dieters should understand that Light Choices Diet is composed of 3 balanced meals and a snack each day.
It uses your favorite foods to prepare the diet.
Its principle aims to teach lifetime habits of eating meals based on portion sizes and moderation, as well as on balanced nutrition.
There are four reasons why following a diet based on the eat-well plate model is healthy: 1.
Its major components consist of your favorite foods.
2.
Personal food choices are allowed.
3.
It is healthy and balanced with nutrients.
4.
It is easy to prepare.
To give you concrete evidence of just how easy and flexible the light choices diet is, we provide you free sample meals, as follows: 1.
For breakfast, start with 50g of wholegrain breakfast cereal served with 150ml of partly-skimmed milk, 1 slice of wholegrain toast topped with 25g of melted low fat cheese, and 1 apple.
2.
For lunch to be healthy, 1 piece of Tesco Light Choices egg and cress sandwich with 125ml of low fat yoghurt and 1 orange are served.
This recipe for lunch is big on taste but light on sugar, calories, and fat.
Tesco Light Choices ready meals are excellent for a convenient calorie-controlled healthy eating regimen.
3.
Even the snack can be balanced and light with 3 pieces of wholegrain crackers or crisp bread filled with 1 tbsp of reduced fat hummus.
4.
Dinner could not be as balanced and healthy as with Light Choices honey mustard chicken with rice and vegetables (steamed broccoli and 60g of brown rice).
It is patterned after the eat-well plate model which supplies 50-65% of calories from carbohydrates, 20-25% of calories from protein, and less than 30% of calories from fat.
Dieters should understand that Light Choices Diet is composed of 3 balanced meals and a snack each day.
It uses your favorite foods to prepare the diet.
Its principle aims to teach lifetime habits of eating meals based on portion sizes and moderation, as well as on balanced nutrition.
There are four reasons why following a diet based on the eat-well plate model is healthy: 1.
Its major components consist of your favorite foods.
2.
Personal food choices are allowed.
3.
It is healthy and balanced with nutrients.
4.
It is easy to prepare.
To give you concrete evidence of just how easy and flexible the light choices diet is, we provide you free sample meals, as follows: 1.
For breakfast, start with 50g of wholegrain breakfast cereal served with 150ml of partly-skimmed milk, 1 slice of wholegrain toast topped with 25g of melted low fat cheese, and 1 apple.
2.
For lunch to be healthy, 1 piece of Tesco Light Choices egg and cress sandwich with 125ml of low fat yoghurt and 1 orange are served.
This recipe for lunch is big on taste but light on sugar, calories, and fat.
Tesco Light Choices ready meals are excellent for a convenient calorie-controlled healthy eating regimen.
3.
Even the snack can be balanced and light with 3 pieces of wholegrain crackers or crisp bread filled with 1 tbsp of reduced fat hummus.
4.
Dinner could not be as balanced and healthy as with Light Choices honey mustard chicken with rice and vegetables (steamed broccoli and 60g of brown rice).