Breakfast is the most important meal of the day. This is a common saying that we often hear. However, many people never realize the essence of this saying nor do they understand the need for a good breakfast everyday. The term breakfast as the word indicates refers to breaking the fast that you have been through since the previous day's last meal. 8 hrs of sleep triggers a drop in sugar levels and to replenish this we need to get into the habit of eating a healthy breakfast. To feel the goodness of an amazing body, to boost your day's metabolism and to concentrate better on job, breakfast is important.
Running late for work and weight reduction are the two major reasons that people generally indicate for skipping a breakfast. In reality, skipping a breakfast never reduces weight rather increases the body weight. When you eliminate the morning breakfast, you tend to make up for the day by consuming more during lunch. This results in a weight gain due to the increased intake of calories. Similarly, to experience a happy and peaceful living, prioritize the need to refuel both the body and the mind. For this you must plan your day ahead and schedule a time for a healthy meal everyday. This can also been seen as an opportunity to spend a happy and healthy morning with the family.
Choosing a healthy breakfast helps you stay fit. Balance your breakfast with fruits and vegetables like apricots, bananas, cucumber, salads, strawberries or blueberries. Increase the intake of grain products like whole meal bread, whole grain cereals, oatmeal, and brown rice. Include milk and their alternatives such as yoghurt, low fat cheese and soy milk. A nutritious breakfast helps you experience a hearty and healthy life.
Make it a habit to eat breakfast everyday. Eating a healthy breakfast helps you in the following ways.
Energy for the day: Breakfast is the first source of energy and this energy is derived from glucose, a type of sugar that food generates. Skipping breakfast results in nearly seventeen hours of starvation that retards the sugar supply to the body. As a result of this the body experiences lethargy and exhaustion. Instead take few minutes to restore your body with the required sugar levels and lead your day with more energy.
To increase memory, mood and performance: Insufficient availability of carbohydrates to the brain results in decrease of serotonin level which leads to lack of a good memory, unfavorable mood conditions and low performance levels. Emotional wellness is disturbed when a meal is skipped. Hence to ensure stable mood, better memory, high performance and a stable mental health breakfast is important.
Healthy heart: Blood in your is prone to more clots in the day. Blood has the tendency to turn sticky during the night. Eating breakfast reduces this stickiness in the blood and reduces the risk of blood clot, stroke and heart attacks.
Besides these benefits eating breakfast helps you in weight maintenance. Concentration levels increase. There is a balanced supply of vitamins, minerals, protein and carbohydrates thus resulting in a peaceful and healthy lifestyle.
Running late for work and weight reduction are the two major reasons that people generally indicate for skipping a breakfast. In reality, skipping a breakfast never reduces weight rather increases the body weight. When you eliminate the morning breakfast, you tend to make up for the day by consuming more during lunch. This results in a weight gain due to the increased intake of calories. Similarly, to experience a happy and peaceful living, prioritize the need to refuel both the body and the mind. For this you must plan your day ahead and schedule a time for a healthy meal everyday. This can also been seen as an opportunity to spend a happy and healthy morning with the family.
Choosing a healthy breakfast helps you stay fit. Balance your breakfast with fruits and vegetables like apricots, bananas, cucumber, salads, strawberries or blueberries. Increase the intake of grain products like whole meal bread, whole grain cereals, oatmeal, and brown rice. Include milk and their alternatives such as yoghurt, low fat cheese and soy milk. A nutritious breakfast helps you experience a hearty and healthy life.
Make it a habit to eat breakfast everyday. Eating a healthy breakfast helps you in the following ways.
Energy for the day: Breakfast is the first source of energy and this energy is derived from glucose, a type of sugar that food generates. Skipping breakfast results in nearly seventeen hours of starvation that retards the sugar supply to the body. As a result of this the body experiences lethargy and exhaustion. Instead take few minutes to restore your body with the required sugar levels and lead your day with more energy.
To increase memory, mood and performance: Insufficient availability of carbohydrates to the brain results in decrease of serotonin level which leads to lack of a good memory, unfavorable mood conditions and low performance levels. Emotional wellness is disturbed when a meal is skipped. Hence to ensure stable mood, better memory, high performance and a stable mental health breakfast is important.
Healthy heart: Blood in your is prone to more clots in the day. Blood has the tendency to turn sticky during the night. Eating breakfast reduces this stickiness in the blood and reduces the risk of blood clot, stroke and heart attacks.
Besides these benefits eating breakfast helps you in weight maintenance. Concentration levels increase. There is a balanced supply of vitamins, minerals, protein and carbohydrates thus resulting in a peaceful and healthy lifestyle.