As a man, suffering from erectile dysfunction can be embarrassing and severely low self confidence.
We all want to prove that we are the best in bed to our women, but this is not always the case.
Luckily there are many natural and medicinal ways that can show us how to prevent premature ejaculation.
It is important to understand that ejaculation symptoms are not hereditary, meaning it can be passed on form father to son.
Studies have showing that men who ejaculate prematurely do so because they do not have control of their mind during sexual activities.
It is important to clear you mind of any anxiety, or premeditated sexual actions.
As the brain process the action before the body, we may some times visualize something in our head and by the time that thought is over our body reacts to the same speed.
There are several breathing techniques that can be applied during sexual intercourse that will calm the body and mind.
Conscious breathing is a key on how to prevent premature ejaculation for extended lovemaking.
Rapid breathing may result in a quicker arousal, but one in which you have less control over.
Slow, controlled breathing, way down into your belly, calms you and helps delay ejaculation.
Focusing on your breath takes your attention away from your penis.
There are also many all natural exercises to prevent premature ejaculation an can be used to help strengthen an erection to keep you going from much longer.
No longer do you have to live in shame of your erectile dysfunction.
Men around the world have been able to sure premature ejaculation using all natural methods, and you can too.