Muscle Strength and Endurance Can Reduce the Risk of Cancer and Death
Strong live longest Those with the best condition and most muscle strength have nearly 60 percent lower risk of death and cancer than the weakest and most untrained.
References Ruiz JR, Sui X, Lobelo F, Morrow JR Jr, Jacks According to a study published in the British Medical Journal in July 2008, the muscle strength in men associated with reduced mortality and lower risk of cancer.
In fact, they had high levels of muscular strength and endurance nearly 60 percent lower risk of death and of cancer, than the weakest and most untrained group.
The purpose of studien1 was to investigate the association between muscular strength and death regardless of cause, cardiovascular disease, and cancer in men.
The participants in the study were 8762 men aged 20-80 years who were followed for almost 19 years.
Muscle strength was measured by looking at how much weight (maximum lift) the participants were able to lift a once in bench press, and how heavy they were able to perform a repetition of the exercise sitting lårpress.
Fitness / endurance was measured by a fitness test on the treadmill.
Lower risk - regardless of other factors The authors concluded that muscle strength in men is proportionally associated with lower risk of death for any reason, and lower risk of cancer.
This effect is there too, after adjusting for factors such as age, physical activity, smoking, alcohol intake, BMI, family history, medical history, etc.
The participants were divided into three groups: those with little muscle strength, those who were medium strong, and the third part which was the strongest.
There was a clear difference between the weak and the medium-strong, and a small difference between those who were medium strong and the strongest.
There have been carried out several similar studies that have concluded that muscle strength decreases the risk of death, but most of these have measured the strength of the participants only by using a test that measured the strength of hand grip.
This test involves relatively small muscle groups.
The earlier studies have also had much shorter duration than this, and they have focused on older participants.
Shows how important it is to train both strength and endurance Analysis in the study of the combined effect of muscle strength and endurance, showed that the age-adjusted mortality among men with high levels of both muscle strength and good stamina / endurance, was 60 percent lower than the mortality in the group of untrained men, with the lowest levels of muscular strength and condition.
That is the strongest participants with the best fitness was nearly 60 percent lower risk of cancer and death from various causes, than the weakest.
This shows how important it is to have at least moderate levels of both muscular strength and endurance in order to reduce the risk of death and cancer, the authors write.
Lifting provides a better life Strength training improves muscle strength and endurance, muscle mass, functional capacity, daily physical activity level, a lower risk of cardiovascular disease, and improves the quality of life.
The benefits of strength training is the sole clear in both men and women, in young and older, overweight, obese and normal weight, in people with and without disabilities, or for those who suffer from cardiovascular disease.
There is also a growing acceptance that muscle strength plays a central role in the conduct of daily activities and exercise, and that prevent chronic diseases.
The reason that the study says nothing about the impact strength has on mortality in women, is that there were too few female participants in the study that the authors were able to conduct such an analysis.
If you recommend resistance training involving the major muscle groups two or three days a week, it may be possible to reduce mortality, according to the authors.
They emphasize that strength training should be in addition to, not instead of fitness training.
On the website below you will find a variety of natural products that help you to better health and better well-being, and not least..
A longer life!
References Ruiz JR, Sui X, Lobelo F, Morrow JR Jr, Jacks According to a study published in the British Medical Journal in July 2008, the muscle strength in men associated with reduced mortality and lower risk of cancer.
In fact, they had high levels of muscular strength and endurance nearly 60 percent lower risk of death and of cancer, than the weakest and most untrained group.
The purpose of studien1 was to investigate the association between muscular strength and death regardless of cause, cardiovascular disease, and cancer in men.
The participants in the study were 8762 men aged 20-80 years who were followed for almost 19 years.
Muscle strength was measured by looking at how much weight (maximum lift) the participants were able to lift a once in bench press, and how heavy they were able to perform a repetition of the exercise sitting lårpress.
Fitness / endurance was measured by a fitness test on the treadmill.
Lower risk - regardless of other factors The authors concluded that muscle strength in men is proportionally associated with lower risk of death for any reason, and lower risk of cancer.
This effect is there too, after adjusting for factors such as age, physical activity, smoking, alcohol intake, BMI, family history, medical history, etc.
The participants were divided into three groups: those with little muscle strength, those who were medium strong, and the third part which was the strongest.
There was a clear difference between the weak and the medium-strong, and a small difference between those who were medium strong and the strongest.
There have been carried out several similar studies that have concluded that muscle strength decreases the risk of death, but most of these have measured the strength of the participants only by using a test that measured the strength of hand grip.
This test involves relatively small muscle groups.
The earlier studies have also had much shorter duration than this, and they have focused on older participants.
Shows how important it is to train both strength and endurance Analysis in the study of the combined effect of muscle strength and endurance, showed that the age-adjusted mortality among men with high levels of both muscle strength and good stamina / endurance, was 60 percent lower than the mortality in the group of untrained men, with the lowest levels of muscular strength and condition.
That is the strongest participants with the best fitness was nearly 60 percent lower risk of cancer and death from various causes, than the weakest.
This shows how important it is to have at least moderate levels of both muscular strength and endurance in order to reduce the risk of death and cancer, the authors write.
Lifting provides a better life Strength training improves muscle strength and endurance, muscle mass, functional capacity, daily physical activity level, a lower risk of cardiovascular disease, and improves the quality of life.
The benefits of strength training is the sole clear in both men and women, in young and older, overweight, obese and normal weight, in people with and without disabilities, or for those who suffer from cardiovascular disease.
There is also a growing acceptance that muscle strength plays a central role in the conduct of daily activities and exercise, and that prevent chronic diseases.
The reason that the study says nothing about the impact strength has on mortality in women, is that there were too few female participants in the study that the authors were able to conduct such an analysis.
If you recommend resistance training involving the major muscle groups two or three days a week, it may be possible to reduce mortality, according to the authors.
They emphasize that strength training should be in addition to, not instead of fitness training.
On the website below you will find a variety of natural products that help you to better health and better well-being, and not least..
A longer life!