How to Lose 10 Pounds of Fat in 2 Weeks With No Calorie Counting With the Fat Burn Diet
If you are serious about not only losing weight but burning fat, then this article will give some valuable information.
The truth is with a solid eating plan, you can easily burn 10 pounds of fat in 2 weeks by letting your body do what it does best, burn fat.
Here's what you need to do.
A true fat burning plan is a total lifestyle eating plan that focuses on 3 specific things.
First, - you will be eliminating all sugar and bad carbs from your diet.
This is a "must do" as a fat burning diet focuses on controlling Insulin rather than counting calories, which is a dead end.
When we eat table sugar and carbs our blood sugar spikes which sends a signal to release insulin.
Insulin will bring our sugar buzz down, however at the same time it tells our body to "hold on to every fat cell it can".
Exactly what we DO NOT want.
So, trust me get rid of all sugar and simple carbs as a first step to losing fat.
Second - you will eat lean proteins, COMPLEX carbs and good fats.
This means you will be eating chicken breast, steak, avocado, olive oil, eggs, butter, all types of fruits and vegetables (this is a short list).
The point is you want to feed your body these foods because they help keep blood sugar low and keep your body right in the fat burn zone.
Third - You will eliminate all the processed foods as well.
That includes artificial sweeteners.
These low cal sweeteners actually fight your bodies natural process of breaking down fats.
Your liver is responsible for first, breaking down fats that get eliminated from your system and second, filtering out toxic additives that come from heavily processed foods.
If your liver is too busy trying to filter out all the garbage in the processed foods then it can't do its job of breaking down fats.
So, if you want to lose 10 pounds of fat in 2 weeks with no calorie counting take a look at the video below.
The benefit of this method is there are absolutely no cravings or calorie counting involved, and the system is safe...
no diet pills or supplements.
The truth is with a solid eating plan, you can easily burn 10 pounds of fat in 2 weeks by letting your body do what it does best, burn fat.
Here's what you need to do.
A true fat burning plan is a total lifestyle eating plan that focuses on 3 specific things.
First, - you will be eliminating all sugar and bad carbs from your diet.
This is a "must do" as a fat burning diet focuses on controlling Insulin rather than counting calories, which is a dead end.
When we eat table sugar and carbs our blood sugar spikes which sends a signal to release insulin.
Insulin will bring our sugar buzz down, however at the same time it tells our body to "hold on to every fat cell it can".
Exactly what we DO NOT want.
So, trust me get rid of all sugar and simple carbs as a first step to losing fat.
Second - you will eat lean proteins, COMPLEX carbs and good fats.
This means you will be eating chicken breast, steak, avocado, olive oil, eggs, butter, all types of fruits and vegetables (this is a short list).
The point is you want to feed your body these foods because they help keep blood sugar low and keep your body right in the fat burn zone.
Third - You will eliminate all the processed foods as well.
That includes artificial sweeteners.
These low cal sweeteners actually fight your bodies natural process of breaking down fats.
Your liver is responsible for first, breaking down fats that get eliminated from your system and second, filtering out toxic additives that come from heavily processed foods.
If your liver is too busy trying to filter out all the garbage in the processed foods then it can't do its job of breaking down fats.
So, if you want to lose 10 pounds of fat in 2 weeks with no calorie counting take a look at the video below.
The benefit of this method is there are absolutely no cravings or calorie counting involved, and the system is safe...
no diet pills or supplements.