When it comes to health and wellness for us guys, we tend to do the same sort of approach.
We decide that there is something wrong with our bodies, whether it's our growing guts or maybe we want to start getting rid of man boobs.
Either way, we know there is a problem and we kind of know how to reach our goals.
Here's what most guys think: To start getting rid of man boobs I have to eat better and work out more.
You could add more to that like "I'll try to stop drinking beer and eating pizza for a week.
" It sounds almost comical but it is true, most of the things we do to change our bodies are very common sense-like ideas and don't require you to be a personal trainer.
So if we do common sense things like "eat better" and "work out more", why is it that most people fail to actually reach their goals? The truth is so simple that it seems almost obvious.
Most guys who start trying to get rid of man boobs fail because they don't stick with their plan long enough.
That's it.
I've known guys who decided to work out for two hours a day and eat a very strict diet of super healthy foods, only to fail in reaching their goal because they did it for only a week and decided that it wasn't working.
They went from doing little to no exercise on a regular basis, to being in the gym for 2 hours.
It's no wonder they burnt out so easily.
And then you add the complicated diet that takes time to implement and it is easy to see why this is a sure path to failure.
On the other hand, I have known a few gentleman who decided that they want to begin getting rid of man boobs and made very simple adjustments to their lifestyle.
Adjustments like eating less fast food, not drinking soda, limiting alcohol to only once a week, working out hard for 15 minutes a day 3-5 times a week and so on and so forth.
These were not complex changes at all but they were easy enough to implement and continue for more than just a week, or a month but for more than 3 months and beyond.
With these simple changes, a lot of the men actually reduced the size of their man boobs almost completely.
Even if they didn't, they knew that they could make more adjustments as the time went on and continue shaping their body as they wished.
So if there is one piece of advice you should take from this article if you are looking to begin getting rid of man boobs it would be this: Keep it simple and don't try to over complicate things.
Start out with small changes and over time try to challenge yourself and move on to bigger challenges.
That's it.
We decide that there is something wrong with our bodies, whether it's our growing guts or maybe we want to start getting rid of man boobs.
Either way, we know there is a problem and we kind of know how to reach our goals.
Here's what most guys think: To start getting rid of man boobs I have to eat better and work out more.
You could add more to that like "I'll try to stop drinking beer and eating pizza for a week.
" It sounds almost comical but it is true, most of the things we do to change our bodies are very common sense-like ideas and don't require you to be a personal trainer.
So if we do common sense things like "eat better" and "work out more", why is it that most people fail to actually reach their goals? The truth is so simple that it seems almost obvious.
Most guys who start trying to get rid of man boobs fail because they don't stick with their plan long enough.
That's it.
I've known guys who decided to work out for two hours a day and eat a very strict diet of super healthy foods, only to fail in reaching their goal because they did it for only a week and decided that it wasn't working.
They went from doing little to no exercise on a regular basis, to being in the gym for 2 hours.
It's no wonder they burnt out so easily.
And then you add the complicated diet that takes time to implement and it is easy to see why this is a sure path to failure.
On the other hand, I have known a few gentleman who decided that they want to begin getting rid of man boobs and made very simple adjustments to their lifestyle.
Adjustments like eating less fast food, not drinking soda, limiting alcohol to only once a week, working out hard for 15 minutes a day 3-5 times a week and so on and so forth.
These were not complex changes at all but they were easy enough to implement and continue for more than just a week, or a month but for more than 3 months and beyond.
With these simple changes, a lot of the men actually reduced the size of their man boobs almost completely.
Even if they didn't, they knew that they could make more adjustments as the time went on and continue shaping their body as they wished.
So if there is one piece of advice you should take from this article if you are looking to begin getting rid of man boobs it would be this: Keep it simple and don't try to over complicate things.
Start out with small changes and over time try to challenge yourself and move on to bigger challenges.
That's it.