To get fast constipation relief, a lot of people choose to take laxatives or at times enemas.
This is understandable considering that irregular bowel movement is such an unpleasant and life-disrupting experience.
However, taking stimulants may lead to side effects like diarrhea and laxative dependency.
If an individual is dependent to laxatives, he will find it difficult to move his bowels without taking stimulants.
With that, it is better to avoid getting constipated all together rather than knowing how to get constipation relief.
How can one avoid infrequent bowel movement? Make sure that you are eating the right foods.
If you like eating in fast food restaurants or buying processed foods or eating meat all the time, then you must be prone to irregular bowel movements and other symptoms that accompany this problem like gas and bloating.
It will help greatly if you increase your fiber intake.
Add vegetables, fruits and whole grain foods to your daily diet.
Oatmeal and bran are excellent fiber sources as well as watermelons and cantaloupe.
When you increase your fiber-intake, make sure that you do the same with water.
Hydration is the secret to maintaining intestinal health and promoting regular bowel movement.
Water also makes stool softer therefore making it easier to eliminate.
Aside from increasing your fiber and water intake, get constipation relief from exercising.
How can working out help with this problem? Many people don't see the connection between exercising and good digestion.
When you exercise, your metabolic rate increases so your digestion becomes smoother and bowel movement becomes regular and defecation is easier.
This is understandable considering that irregular bowel movement is such an unpleasant and life-disrupting experience.
However, taking stimulants may lead to side effects like diarrhea and laxative dependency.
If an individual is dependent to laxatives, he will find it difficult to move his bowels without taking stimulants.
With that, it is better to avoid getting constipated all together rather than knowing how to get constipation relief.
How can one avoid infrequent bowel movement? Make sure that you are eating the right foods.
If you like eating in fast food restaurants or buying processed foods or eating meat all the time, then you must be prone to irregular bowel movements and other symptoms that accompany this problem like gas and bloating.
It will help greatly if you increase your fiber intake.
Add vegetables, fruits and whole grain foods to your daily diet.
Oatmeal and bran are excellent fiber sources as well as watermelons and cantaloupe.
When you increase your fiber-intake, make sure that you do the same with water.
Hydration is the secret to maintaining intestinal health and promoting regular bowel movement.
Water also makes stool softer therefore making it easier to eliminate.
Aside from increasing your fiber and water intake, get constipation relief from exercising.
How can working out help with this problem? Many people don't see the connection between exercising and good digestion.
When you exercise, your metabolic rate increases so your digestion becomes smoother and bowel movement becomes regular and defecation is easier.