Exercise and diet have become a way of life.
People are living longer healthier lives because of it.
There are three main types of exercise for the body.
Exercise 1) Strength.
The human body needs to be challenged with resistance to the muscles.
Muscles are made up of tiny fibers.
When you lift weights what you are doing is tearing the tiny fibers (or breaking them down).
They key is to let them rest because the recovery stage is where you are building muscle.
If you do a full body weight training program its best you give your body 48 hours to recover.
Or, you could simply break your body down into groups.
Maybe Upper body one day and lower body the next.
Or you can get muscle specific and do chest and triceps one day, back and biceps another, shoulders, legs.
etc.
Bottom line is that lifting weights is great for your body.
As long as you are alive you can build muscle.
Strength training helps prevent osteoporosis, hypertension, diabetes and much more.
2) Cardiovascular exercise.
Cardio work is extremely important as well.
Think of your heart as a machine.
It is constantly at work 24 hours a day seven days a week.
Your heart is always pumping blood to all your vital organs and all over your body.
Take your pulse right now and feel your heart beat.
That's your heart at work.
Now you want that heart to work for a very long time.
So your need to work it out to.
The heart is a muscle.
The more cardio you do will bring your resting heart rate down, which means in return less stress on the heart and body.
Cardio exercise is also a great muscle gaining secret.
The only way to burn fat is to bring your heart up for an extended period of time.
What your body does when your heart rate starts elevating is it starts needing energy.
The first two minutes of cardio your body is using creatine phosphate and glycogen (sugar) but after that the body kicks into fat burning mode and takes fat for energy.
Thus less fat more muscle! 3) Flexibility.
It so important to keep our muscles flexible.
Did you know that almost all lower back problems are stemmed from lack of hamstring flexibility? Flexibility does many things like improves posture, reduces muscle soreness, improves overall performance, increases blood and nutrients to tissues and improves muscle coordination.
Bottom line; makes you feel great! Diet What you put into your body is just as important to working the muscles in your body.
For your muscles to develop they need proper nutrients and minerals.
The key to diet is balance.
Your body needs carbs, fats and protein as building blocks.
There are many arguments on how much you should take in of all three, but if you're trying to build muscle, eat.
Eat a lot! A lot of the good things! Now that the cats out of the bag on muscle gaining secrets I hope you utilize them.
People are living longer healthier lives because of it.
There are three main types of exercise for the body.
Exercise 1) Strength.
The human body needs to be challenged with resistance to the muscles.
Muscles are made up of tiny fibers.
When you lift weights what you are doing is tearing the tiny fibers (or breaking them down).
They key is to let them rest because the recovery stage is where you are building muscle.
If you do a full body weight training program its best you give your body 48 hours to recover.
Or, you could simply break your body down into groups.
Maybe Upper body one day and lower body the next.
Or you can get muscle specific and do chest and triceps one day, back and biceps another, shoulders, legs.
etc.
Bottom line is that lifting weights is great for your body.
As long as you are alive you can build muscle.
Strength training helps prevent osteoporosis, hypertension, diabetes and much more.
2) Cardiovascular exercise.
Cardio work is extremely important as well.
Think of your heart as a machine.
It is constantly at work 24 hours a day seven days a week.
Your heart is always pumping blood to all your vital organs and all over your body.
Take your pulse right now and feel your heart beat.
That's your heart at work.
Now you want that heart to work for a very long time.
So your need to work it out to.
The heart is a muscle.
The more cardio you do will bring your resting heart rate down, which means in return less stress on the heart and body.
Cardio exercise is also a great muscle gaining secret.
The only way to burn fat is to bring your heart up for an extended period of time.
What your body does when your heart rate starts elevating is it starts needing energy.
The first two minutes of cardio your body is using creatine phosphate and glycogen (sugar) but after that the body kicks into fat burning mode and takes fat for energy.
Thus less fat more muscle! 3) Flexibility.
It so important to keep our muscles flexible.
Did you know that almost all lower back problems are stemmed from lack of hamstring flexibility? Flexibility does many things like improves posture, reduces muscle soreness, improves overall performance, increases blood and nutrients to tissues and improves muscle coordination.
Bottom line; makes you feel great! Diet What you put into your body is just as important to working the muscles in your body.
For your muscles to develop they need proper nutrients and minerals.
The key to diet is balance.
Your body needs carbs, fats and protein as building blocks.
There are many arguments on how much you should take in of all three, but if you're trying to build muscle, eat.
Eat a lot! A lot of the good things! Now that the cats out of the bag on muscle gaining secrets I hope you utilize them.