One's physical good looks start with a good skin. Nevertheless, everyone ages and as one gets older, the skin loses its natural qualities together with one's good looks. For people who are approaching their 40s or beyond, the necessity of anti-aging skin care becomes real.
Normally, a person's age can be assumed just by looking at the face. Nonetheless, seeing sagging eye bags, crow's feet, laugh lines, and the many visible folds of skin are also distressing indications of premature aging. Proper skin care can retard these visible aging signs, regardless of whether one is younger or older than the standard marker of 40 years. Creating some healthy habits plus some help in early stages can delay these aging symptoms, premature or otherwise, over usual.
Habits
Some personal habits that are best for one's overall health are also best for one's skin. Drinking at least 8 glasses of water and having an 8-hour sleep daily helps hydrate and rejuvenate the skin. A generous amount of fruits and vegetables in one's diet make beneficial nutrients (vitamins A, C, E, and B) for the skin.
In these days of erratic weather, wearing the proper sunscreen (SP 15 or higher) at all times under the sun is necessary. Undue sun exposure had been proven to cause premature aging of skin cells, sometimes leading to serious skin disorders.
Regular activities like bathing or taking a shower in hot water rob the skin of its natural oils. The better option: warm water and shorter bath or shower time. Focusing on a weight loss program need to be harmonized with an exercise program to firm up muscles and sagging skin.
Cleanse, Tone, Moisturize (CTM)
For women, maintaining their time-tested cleansing, toning and moisturizing (CTM) ritual is one good anti-aging skincare habit. Now, however, the materials have to be improved if one is past 40. They should be products that are particularly produced for middle-aged women and older.
In the cleansing process, facial washing should not be overdone (twice daily is okay) because soaps strip the skin of its natural oils. Shaving creams nowadays not only provide lubrication, they also work as skin moisturizers.
For the 40-year-plus crowd, toners should be replaced with options that are gentler. This prevents the unwanted elimination of one's natural chemicals. Completely removing the toners may disrupt the skin's pH balance. Ultimately, moisturizers with antioxidants fight off free radicals in the skin.
Additional Tips
Today's trend in exfoliation (an old means of removing dead skin cells to expose new young cells) includes the now popular micro-dermabrasion treatment. Some commercial products have added anti-aging vitamin variants. The old exfoliant using sea salt or sugar, however, are just as good.
Since it is, there are lots of commercial varieties of anti-aging skin care products surging the multi-billion dollar market. Many of them are extremely effective while some may not be ideal for your skin type and condition. A skin doctor or a dermatologist is the best resource professional who is able to help.
Normally, a person's age can be assumed just by looking at the face. Nonetheless, seeing sagging eye bags, crow's feet, laugh lines, and the many visible folds of skin are also distressing indications of premature aging. Proper skin care can retard these visible aging signs, regardless of whether one is younger or older than the standard marker of 40 years. Creating some healthy habits plus some help in early stages can delay these aging symptoms, premature or otherwise, over usual.
Habits
Some personal habits that are best for one's overall health are also best for one's skin. Drinking at least 8 glasses of water and having an 8-hour sleep daily helps hydrate and rejuvenate the skin. A generous amount of fruits and vegetables in one's diet make beneficial nutrients (vitamins A, C, E, and B) for the skin.
In these days of erratic weather, wearing the proper sunscreen (SP 15 or higher) at all times under the sun is necessary. Undue sun exposure had been proven to cause premature aging of skin cells, sometimes leading to serious skin disorders.
Regular activities like bathing or taking a shower in hot water rob the skin of its natural oils. The better option: warm water and shorter bath or shower time. Focusing on a weight loss program need to be harmonized with an exercise program to firm up muscles and sagging skin.
Cleanse, Tone, Moisturize (CTM)
For women, maintaining their time-tested cleansing, toning and moisturizing (CTM) ritual is one good anti-aging skincare habit. Now, however, the materials have to be improved if one is past 40. They should be products that are particularly produced for middle-aged women and older.
In the cleansing process, facial washing should not be overdone (twice daily is okay) because soaps strip the skin of its natural oils. Shaving creams nowadays not only provide lubrication, they also work as skin moisturizers.
For the 40-year-plus crowd, toners should be replaced with options that are gentler. This prevents the unwanted elimination of one's natural chemicals. Completely removing the toners may disrupt the skin's pH balance. Ultimately, moisturizers with antioxidants fight off free radicals in the skin.
Additional Tips
Today's trend in exfoliation (an old means of removing dead skin cells to expose new young cells) includes the now popular micro-dermabrasion treatment. Some commercial products have added anti-aging vitamin variants. The old exfoliant using sea salt or sugar, however, are just as good.
Since it is, there are lots of commercial varieties of anti-aging skin care products surging the multi-billion dollar market. Many of them are extremely effective while some may not be ideal for your skin type and condition. A skin doctor or a dermatologist is the best resource professional who is able to help.