Prolong Youth Become Easier

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20 years.
When we're 20 years old, we don't think about age. You just enjoy life, bask in the attention of others and rejoice carefree. You can stay up all night, dancing in a smoky club, and in the morning fresh and beautiful to submit to the examination and giving up his "excellent".
25 years.
In 25 years, there comes a concern. What's this? Appear "crow's feet" around the eyes or imagination? Probably thought you just relax. Are outlines nasolabial folds? No, maybe it's a smile. You begin to follow the facial expressions, sleepless nights already do have consequences - blue circles under the eyes, tired look unhealthy. But take the week vacation - and you're back full force.
30 years.
In the 30 increasingly difficult. Facial wrinkles is very real. Treatments included in your diary. Morning - moisturizing, night - cleansing and nourishing. Scrubbing, masks, serums - shelf in the bathroom like a branch of the cosmetic store.
35 years.
Slight panic begins at 35. Why are all these expensive means do not help? Really need to refer to the "heavy artillery" and start Botox injected under the skin, implanted gold thread and make plastic? But why, then, the richest and most famous women that did not help? With screens watching us drugged puffy face "stars." Face motionless as dolls. They have no beauty, no liveliness.
Stop! Enough to escalate. Not yet invented a pill for eternal youth, everyone will inevitably grow old. Age-related changes will occur with each of us, can not be avoided - they can be postponed.
Stay young!
Qualitative Skin Care, good cosmetics - excellent! Different kinds of health-restoring procedures - great! Without these components is impossible to prolong youth. But external care is not enough. Need to give up bad habits, exercise, diet reconsider. Just need to supplement the menu of products containing antioxidants. Antioxidants neutralize free radicals and slows down the aging process.
This is what we need. Slow aging prolong youthfulness, neutralize harmful factors. How to change the diet.
1. Avoiding alcohol, sweet, fatty, spicy, salty foods. As much as possible to reduce the intake of foods containing preservatives and dyes.
2. Increase the share of cereals in the diet. Porridge of oatmeal, buckwheat, barley, rice and others.
3. Fresh fruits and vegetables every day to be present in the menu. And that nutrition prolongs youth. Reconsider its regular menu, eliminate "hazards", add something that really is necessary for health. Do it right now and a week later you will feel the first results.
4. Use of cell nutrition. Cellular nutrition provides cells with all the useful substances in the desired consistency, which in turn prolongs the life of the cell.
Of course, we are all mortal, but to extend his stay on planet earth under the force of each.
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